Balanced diet food (Pathiya Samaiyal) for lactating mothers!

Discussion in 'Krishnaammas Kitchen' started by krishnaamma, Feb 13, 2008.

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  1. Feb 17, 2008 #21
    rajmiarun

    rajmiarun Gold IL'ite

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    Re: 'Pathiya Samaiyal' for Milk giving mothers !

    Thanks a lot. It will definitely be beneficial not only for new mothers but also for people who want to keep them fit and healthy. Thanks again for this innovative thread.
     
    rajmiarun, Feb 17, 2008
    rajmiarun, Feb 17, 2008
    #21
  2. Feb 18, 2008 #22
    anuravi

    anuravi New IL'ite

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    Re: 'Pathiya Samaiyal' for Milk giving mothers !

    Hello Chithi,

    :thankyou2: very much for this useful thread for me :yes:i checked it only 2day !!!


    BR
    Anu
     
    Last edited by a moderator: Feb 19, 2008
    anuravi, Feb 18, 2008
    anuravi, Feb 18, 2008
    #22
  3. Feb 19, 2008 #23
    Bhooma

    Bhooma Bronze IL'ite

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    Re: 'Pathiya Samaiyal' for Milk giving mothers !

    having lots of Murungai ilai( drum stick)leaves helps in producing lots of milk I have heard.

    The leaves can be picked clean, washed and cooked in the same way.

    cheers

    Bhooma
     
    Bhooma, Feb 19, 2008
    Bhooma, Feb 19, 2008
    #23
  4. Feb 19, 2008 #24
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Re: 'Pathiya Samaiyal' for Milk giving mothers !

    Hi Rajmi,

    Thanks for your mail. Keep browsing.
     
    krishnaamma, Feb 19, 2008
    krishnaamma, Feb 19, 2008
    #24
  5. Feb 19, 2008 #25
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Re: 'Pathiya Samaiyal' for Milk giving mothers !


    Hi Dear Anu,
    Thank you so much for your feed back. [​IMG]I am also happy that you started your posts.[​IMG] Be a active member. How are you? What is 'BR' means? Take care. [​IMG]

    with love,
    Sumathi Sundar<!-- / message --><!-- edit note -->
     
    krishnaamma, Feb 19, 2008
    krishnaamma, Feb 19, 2008
    #25
  6. Feb 19, 2008 #26
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Re: 'Pathiya Samaiyal' for Milk giving mothers !

    Hi Bhooma,

    This is also good tip. Thanks for sharing with us. You can give some dishes out of 'murungai ilai', which they give for delivered women. But I have one doubt, will it not leed to 'loose motion?' :help
     
    krishnaamma, Feb 19, 2008
    krishnaamma, Feb 19, 2008
    #26
  7. Feb 19, 2008 #27
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Re: 'Pathiya Samaiyal' for Milk giving mothers !

    Dear Anu,
    I have not edited anything from your post. I just to want to click 'quote' button and by mistake I clicked 'edit' button. :tongue Sorry for that.
     
    krishnaamma, Feb 19, 2008
    krishnaamma, Feb 19, 2008
    #27
  8. Jun 11, 2008 #28
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Milagu Kootu

    To prepare Milagu Kuttu we can use snack gourd or french beans.

    Ingredients:

    250 gms french beans
    2 sp tamarind paste
    salt
    oil to make seasoning
    1 sp mustard seeds
    1/2 sp turmeric powder

    For masala:

    1- 2 sp blackpepper
    2 - 4 red chilly
    2 - 4 sp coconut (optional)
    2 sp coriander seeds
    asafetida
    curry leaves

    Method:

    Cook dal and veg.
    In a pan fry the ingredients 'for masala' except coconut.
    Grind like a paste with coconut. Keep aside.
    In a pan make seasoning with mustard seeds and turmeric powder.
    Add cooked veg. and tamarind paste.
    Add salt and ground paste.
    Mix well.
    Allow it to boil for a while.
    Stir now and then.
    Remove from the fire when it becomes thick.
    Serve with hot rice and ghee, with tomato rasam.
    You can make any raitha for this as aside dish.
     
    krishnaamma, Jun 11, 2008
    krishnaamma, Jun 11, 2008
    #28
  9. Jun 11, 2008 #29
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Some General Tips

    1. Generally we should not use Thur dal or Channa dal while giving milk to baby. It will cause gas problem. So dont use thur dal and channa dal till you feed baby. even for sambars you have to use yellow moong dal only. Make it a point.

    2. You have to take lots of 'betal leaves' after each meal. After Break fast, lunch, evening and dinner. Atleast 5 to 6 times in a day.

    3. Take good healthy diet, like have curd with out sour, fresh ghee, fresh fruits like that.

    4. Take tablets and follow your doctor's advice first. Next your mother and Mother in law's advice and then only others.
     
    krishnaamma, Jun 11, 2008
    krishnaamma, Jun 11, 2008
    #29
  10. Oct 18, 2011 #30
    Muthuraji

    Muthuraji IL Hall of Fame

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    Really superb. Thanks a lot for sharing.
     
    Muthuraji, Oct 18, 2011
    Muthuraji, Oct 18, 2011
    #30
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