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Ask Bambi On Diet & Health

Discussion in 'Indian Diet & Nutrition' started by Vidya24, Apr 28, 2006.

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Jan 4, 2008 #61

sgayathrii New IL'ite

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Friends,

Small suggestion from my side. Learning yoga through book or cds or dvds is not advicable.Learning from a teacher is always different from learning through books (especially in case of YOGA). See for example, if you are trying one ashana, the positions you are seeing through cds may different from what you are practicing. I mean you need somebody to correct if you are wrong somewhere.

Some many centres are there nowadays. You can easily go and learn.

I am doing yoga regularly. I learnt yoga at many centres previously. Recently I joined in "Isha Foundation". There are more than 4 levels. I have finished 1st level. It is not compelsory that you should learn all the levels. Its all depends on your own interests. You can also take a gap between each level. These Isha yoga people are doing a greay job. They are conducting their programs all over the world.

I am also working. If you have commitment then you can do whatever you wish to do.
I am daily doing yoga and then only coming to office. If you want to lead a healthy future, then you can go for this.

M suggestion is everyone should learn yoga. Hope you will all learn and get the benefit of it.

I am giving the Isha foundation website. Check in case if you are planning to learn

" Isha Foundation - Home "

Sathguru is the creator of ishafoundation. He is doing a great job. I think you guys should have heard about him. Learn more through that website.

Hope it is helpfull

thanks & regards
Gayathri

sgayathrii, Jan 4, 2008

sgayathrii, Jan 4, 2008

#61
Jan 4, 2008 #62

sgayathrii New IL'ite

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Hi Bambi,

All your suggestions and descriptions all very good. Keep continuing..:whistle

I would like to try the juice you have mentioned. I would like to know whether can we add honey to that juice?

Thank you
Gayathri

sgayathrii, Jan 4, 2008

sgayathrii, Jan 4, 2008

#62
Jan 4, 2008 #63

lmani Senior IL'ite

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Re: Hair care , Weight management - I , Banana Stem Juice

bambi said: ↑

My name bambi - not sure in which language or story , but MOM used to say it means deer’s eyes . In my childhood I used have big big ( gundu gundu ) eyes. Okay , sunkan has posted a big page of hair care write up . Check that out, it is from my mom.

Some short responses on the queries addressed to me !

--> We can use hibiscus flowers for hair care, just soak it in water for sometime and just apply.

--> Well, preparing green pastes as suggested earlier, there is no specific quantity required as such. Based on the availability of the ingredients pl collect, clean and prepare them.

-->Premature graying can be due to hereditary problem. It is very tough to handle that , however let us not lose hope , the more you live on greens , especially when you start chewing Curry leaves and common cooking greens every morning before coffee or Breakfast.

--> To bring the body heat to normality , wet a Turkey towel or cotton towel and wrap it around the abdomen part. You can also take Spinal bathe , fill the bath tub with cold water , lie down with your body immersed. We , at home have something made to order types, which we use regularly to treat BIS , Body heat balance , Relaxation ,etc. The results of this is wonderful and numerous , write to me if you want to know more about the functioning of it.

--> 2 Teaspoons of honey or a glass of butter milk mixed with Curry leaves & Methi ( juiced ) can help in handling BIS - Bowel Irritation Syndrome ( will write more on this again ).

Let us start this day with Weight loss program

Causes of Obesity, excess fat collection, keeping up body shape, etc .,

First of all , we should be consistent in our efforts – this is one of the principles of Nature Cure and don’t expect results overnight.

When I was selling herbal juices in hometown during my college days, I have had several middle aged & senior citizens who had different diet practices, who had drinking habits ,coffee addicts , snack masters etc. Dealing with diff people with diff diet practices was a challenge , but it was interesting. I used to give them a glass of Vegetable juice – Banana Stem + White Ash pumpkin + Carrot etc ., this particular formula was a big hit. Fetched wonderful results . Let me explain how it works and why it is needed.

Taking a glass of this in an empty stomach for 2-3 months in the morning or even regularly can take out the excess fat & toxic matters blocking your blood vessels from functioning smoothly (cholesterol, Caffeine, Nicotine, Unsaturated fat, etc ). Banana Stem is the best detoxifier we get in the market.

A glass of this with some light exercises can help the juice work in our body well.

The toxic matters are taken out through urine. Now for some case studies

(i) An old man of age 67 who had kidney stones & urinary track blockade, severe pain in the abdomen due to the blockade had come for advice. He was scheduled for a surgical operation in a month’s time for the same. However, he started taking this juice everyday, and after a month when he visited his doctor, he was informed that the kidney stones have already dissolved. He not only saved some real good money, but also the risk of getting the stones back even after the surgery as there is no assurance that he d not get the ailment back through surgery. Banana stem juice has permanently relieved him from the long lasted pain. In this way, we have attacked the roots of the cause and ensured a permanent relief. If this simple glass of juice can dissolve kidney stone, it can do wonders with tumor, cholesterol, excess fat, etc.

(ii) The same juice I was supplying to a Club of Badminton players. They were all heavy drinkers , obese , and had BP complaints & Diabetes inspite of their everyday play. That was a challenge ! This juice made them reduce half their size in a matter of 3 months, and after I had adviced them on their food habits & drinking habits , they further reduced their weight to normal size.

So some healthy stuff in the early morning diet calendar with some exercises can help manage your weight efficiently. Will write more on this topic in the next note as this itself has become pretty big.

Regards,
Bambi
Click to expand...

Can you tell me more about your BIs?

lmani, Jan 4, 2008

lmani, Jan 4, 2008

#63
Jan 4, 2008 #64

sathya Gold IL'ite

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hello gajalakshmi

as bambi has said earlier dont expect results overnight. keep at it and also read up the answer to gauri just before your question.there is no overnight cure or answer to any long standing health problem.

sathya

sathya, Jan 4, 2008

sathya, Jan 4, 2008

#64
Jan 4, 2008 #65

sathya Gold IL'ite

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hello sapna

here again hair health has a lot to do with harmones. change in life patterns. childbirth. worries. age etc. there are quite a lot of answers in this thread and also in care hair care...do read up.. maintain a positive diet and lifestyle atleast for about six months to feel better.

sathya

sathya, Jan 4, 2008

sathya, Jan 4, 2008

#65
Jan 4, 2008 #66

sathya Gold IL'ite

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hello gayathri

thats was nice of you suggesting that everyone learn yoga ...good advice

sathya

sathya, Jan 4, 2008

sathya, Jan 4, 2008

#66
Jan 4, 2008 #67

sathya Gold IL'ite

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hello gayathri
yes you can add a little honey although for quick results it should be taken plain.
sathya

sathya, Jan 4, 2008

sathya, Jan 4, 2008

#67
Jan 4, 2008 #68

sathya Gold IL'ite

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hello lalitha
didnt get exactly what you wanted
sathya

sathya, Jan 4, 2008

sathya, Jan 4, 2008

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Jan 17, 2008 #69

Nivedi New IL'ite

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Re: you have the answer for all with sathya,

sunkan said: ↑

dear aruna,
you can ask sathya, she is the great grand daughter in law of lakshmana sharma and has a lot of books to her name like eats and drinks, where she guides even the pregnant woman, on her diet, u can ask her...she is very much here in the forum...her neeradal powder was a hit here for skin allergies and oil for hairfall...make use of her knowledge to help urself...regards sunkan
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Dear Sathya/Sunkan,

Would like to know where these books are available and in general what are they about?

Would also like to know about ways to reduce body heat. My mom and husband always tell me that my body heat is high. I understand I have to drink a lot of water.

Nivedi, Jan 17, 2008

Nivedi, Jan 17, 2008

#69
Jan 18, 2008 #70

priyamuthu Senior IL'ite

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Hi,
can anyone of u pls tell me how to prepare these juices.just grinding in mixie or grating.
Priya

priyamuthu, Jan 18, 2008

priyamuthu, Jan 18, 2008

#70

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