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Anyone Tried Or Trying Intermediate Fasting

Discussion in 'Keep Fit & Maintain Shape' started by deepthivinayak1, Jan 22, 2020.

  1. nuss

    nuss Platinum IL'ite

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    Sure, will do! I need to take a picture from his recipe binder.
     
    beingmom likes this.
  2. nuss

    nuss Platinum IL'ite

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    Thank you! I hear you.... junk food is my biggest problem as well. IF has helped me cut down on junk food quite a lot.

    Happy to report that I have lost ~6 lbs in about a month.

    !
     
  3. nuss

    nuss Platinum IL'ite

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    I eat rice/bread etc. just smaller portion and more proteins + veggies. I even eat occasional donut or pizza.
     
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  4. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Hi,
    How many of you following intermittent fasting?
    How many kg you lost so far?(I need some motivation)
    What do you eat during eating period?
     
  5. nuss

    nuss Platinum IL'ite

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    8CCBC316-6819-447F-85E9-78789A3F1E8F.png 2ED6D559-2B0D-4B6B-81AA-6FF0F8189CB6.jpeg 748638C9-32C0-48B0-9B47-4323E895CE4B.jpeg
    @beingmom :
    Here are a couple of recipes that we enjoy.
     

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  6. beingmom

    beingmom Silver IL'ite

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    nuss likes this.
  7. nuss

    nuss Platinum IL'ite

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    You are welcome!
     
  8. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Hi all,
    I did 16:8 fasting today. Afternoon I had just salad so got hungry by 6 . So had dosa and salad for dinner.
     
  9. AmulB

    AmulB Silver IL'ite

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    Hello all,
    I just started IF a week ago. 16:8, not sure i didn’t loose any weight. I’m a big fan of carbs, eat rice and veggies. I love veggies too, but If busy I end up quick fixes and not sure if I have to change my diet to see results. Any suggestions, are appreciated. :)
     
  10. deepthivinayak1

    deepthivinayak1 Gold IL'ite

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    Hi,
    Do you guys see any weight change? I lost 2 kg but I am waiting for 11 th bcoz I took picture of me on 11 th last month. Will take once again ,will see any difference.
    Nowadays I can able to extend my fasting more than 16 hr but if I eat late lunch,I have to sleep next to my toddler while he asleep,so I felt it may make me gain weight so I eat first meal at 11 ,by 1 or 2 pm, it’s ok to lie down.
     

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