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Anyone Interested To Loose Atleast 3kgs By The End Of 2017?

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 31, 2017.

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  1. Oct 31, 2017 #11
    magnashri

    magnashri Silver IL'ite

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    I am in...lets give a try with this:blush:
     
    magnashri, Oct 31, 2017
    magnashri, Oct 31, 2017
    #11
    Prash29 likes this.
  2. Oct 31, 2017 #12
    Sunshine04

    Sunshine04 Platinum IL'ite

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    Its easy. Eat sensibly.
    Take ACV empty stomach in morning.
    Drink lots if water.
     
    Sunshine04, Oct 31, 2017
    Sunshine04, Oct 31, 2017
    #12
    Prash29 and Nonya like this.
  3. Oct 31, 2017 #13
    creativemumma

    creativemumma Gold IL'ite

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    I'm in...Just want to fit in to my dresses without any bulges
     
    creativemumma, Oct 31, 2017
    creativemumma, Oct 31, 2017
    #13
  4. Oct 31, 2017 #14
    Nonya

    Nonya Platinum IL'ite

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    Ashwini,
    We are/had-been in that same boat. A daily regime of exercise is good. Especially core strengthening yoga exercises. And some bone-stressing short runs at slow speed. However, as for eating, I would recommend drinking a lot of water, and eat ONLY WHEN hungry. And not eat when not hungry. Listen to a TED talk (linked below) and see if you find anything useful in that:

    Why dieting doesn't usually work
     
    Nonya, Oct 31, 2017
    Nonya, Oct 31, 2017
    #14
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  5. Oct 31, 2017 #15
    Prash29

    Prash29 Gold IL'ite

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    Thank so much for stopping by. Wish you good luck to us
     
    Prash29, Oct 31, 2017
    Prash29, Oct 31, 2017
    #15
  6. Oct 31, 2017 #16
    Prash29

    Prash29 Gold IL'ite

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    Thanks for stopping by. Just wondering , does ACV has any side effects?heard some pros and cons but not sure.
     
    Prash29, Oct 31, 2017
    Prash29, Oct 31, 2017
    #16
  7. Oct 31, 2017 #17
    Prash29

    Prash29 Gold IL'ite

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    Thanks for the sharing the link.
     
    Prash29, Oct 31, 2017
    Prash29, Oct 31, 2017
    #17
  8. Oct 31, 2017 #18
    Prash29

    Prash29 Gold IL'ite

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    @colors , please do join me here in this journey. Your motivation is much needed here.

    Ashwini
     
    Prash29, Oct 31, 2017
    Prash29, Oct 31, 2017
    #18
  9. Oct 31, 2017 #19
    salad

    salad Gold IL'ite

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    Actually you & @colors are the ones who is inspiring me. You guys are so regular and updating the numbers you walked. Some days I even forgot wear my watch!!!There is where I am!

    Anyway let us see how it goes :). It is good to have people in the same boat inspiring each other .
     
    salad, Oct 31, 2017
    salad, Oct 31, 2017
    #19
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  10. Oct 31, 2017 #20
    salad

    salad Gold IL'ite

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    @Sunshine04 have you tried ACV in the empty stomach ? Did you see any visible results ?
     
    salad, Oct 31, 2017
    salad, Oct 31, 2017
    #20
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