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Anyone Interested To Loose Atleast 3kgs By The End Of 2017?

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 31, 2017.

Page 17 of 24
  1. Nov 17, 2017 #161
    Prash29

    Prash29 Gold IL'ite

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    HI,

    Drink lots of water whenever you feel hungry or get cravings after your meal. I think it should help but never tried myself. I will look for some low calorie snacks and keep you posted.

    Ashwini
     
    Prash29, Nov 17, 2017
    Prash29, Nov 17, 2017
    #161
  2. Nov 17, 2017 #162
    Prash29

    Prash29 Gold IL'ite

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    NOV 16

    1)10k steps
    2)yoga for 15 mins
    3)Lots of water today
    4)Healthy eating
    5)No junk food
     

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    Prash29, Nov 17, 2017
    Prash29, Nov 17, 2017
    #162
    creativemumma likes this.
  3. Nov 17, 2017 #163
    brahan

    brahan Platinum IL'ite

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    Hi,

    Though not consistent, I have been trying to be active atleast for 30 mnts everyday either by walking or cycling. Apart from that my ususal marathon to office, climbing stairs, actively participating in house hold chores are helping me achieve my goal..So far I have see close to a kilo decrease in my weight...

    I am trying to avoid junk and friend foods
     
    brahan, Nov 17, 2017
    brahan, Nov 17, 2017
    #163
    Prash29 likes this.
  4. Nov 17, 2017 #164
    creativemumma

    creativemumma Gold IL'ite

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    Nov 16 :
    Steps: 10,130
    Lunch: Rice
    Diner: Chapathi

    been to a birthday party:dev14:...Cake:facepalm: Puff :facepalm:and other fried food:facepalm: and cool drink:facepalm:
     
    creativemumma, Nov 17, 2017
    creativemumma, Nov 17, 2017
    #164
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  5. Nov 18, 2017 #165
    Sanguineme

    Sanguineme Silver IL'ite

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    Thanks for suggestion....
     
    Sanguineme, Nov 18, 2017
    Sanguineme, Nov 18, 2017
    #165
    Prash29 likes this.
  6. Nov 20, 2017 #166
    brahan

    brahan Platinum IL'ite

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    Weekend had been bad. Went to restaurant for Lunch.Binged so much. Now feeling guilty :(
     
    brahan, Nov 20, 2017
    brahan, Nov 20, 2017
    #166
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  7. Nov 20, 2017 #167
    creativemumma

    creativemumma Gold IL'ite

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    Lazy weekend and on chums ..No considerable activity
     
    creativemumma, Nov 20, 2017
    creativemumma, Nov 20, 2017
    #167
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  8. Nov 20, 2017 #168
    sandstar

    sandstar Gold IL'ite

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    Nov 19
    9k steps
    1 cup health porridge and 2 idlis
    carrot, cucumber and grapes
    rice, rasam, brocolli and beans
    1 small bite of chocolate
    tea
    wheat rava upma and banana
     
    sandstar, Nov 20, 2017
    sandstar, Nov 20, 2017
    #168
    Prash29 likes this.
  9. Nov 22, 2017 #169
    Prash29

    Prash29 Gold IL'ite

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    HI all,

    I had a leg cramp last week so could not do exercise yesterday.
    Today Iam feeling alright so back on track.

    Everyone is doing a great job, please continue this and let’s see how many of us has alteast lost some weight by the end of November. So we still have 8 days to go.All the best everyone.
     
    Prash29, Nov 22, 2017
    Prash29, Nov 22, 2017
    #169
    SunPa likes this.
  10. Nov 22, 2017 #170
    Prash29

    Prash29 Gold IL'ite

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    Nov 21

    1)10k steps
    2)Yoga
    3)Lots of water
    4)Healthy eating
    5)No junk
     

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    Prash29, Nov 22, 2017
    Prash29, Nov 22, 2017
    #170
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