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Anyone Interested To Loose Atleast 3kgs By The End Of 2017?

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 31, 2017.

  1. Prash29

    Prash29 Gold IL'ite

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    Hi everyone,


    Weight loss has been a major challenge for me. I wanted to loose alteast 2-3 kgs by new year 2018. Is anyone seriously interested to join with me in this journey ? If yes, please lets all do it together and shed those extra weight by motivating each other.

    Starting from NOV 1:

    1)10k steps or walking or jogging
    2)30 mins cardio or strength exercise
    3)1 Gallon water
    4) Balanced food with fruits and vegggies.
    5)No junk foods.


    Looking forward to see you.

    Thanks,
    Ashwini
     
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  2. Naari

    Naari Platinum IL'ite

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    Me me me!!! But wait lot of exercise & work, ha?:grin:
     
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  3. Nonya

    Nonya Platinum IL'ite

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    There is a reason why there are no major holidays or festivals in the first quarter of the year. That is the time to get on a "resolution" and do whatever painful thing one has to do to get to the goal.
    Tough to do it during the major holiday season of late fall --big eating/drinking, i.e., Thanksgiving, Christmas etc.. all fall in this period.
     
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  4. Naari

    Naari Platinum IL'ite

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    Intention is to look trim when I go to India in December. Also because there is likely to be overindulgence into outside food, so better to make room for it , what do you say ?
     
  5. Sunburst

    Sunburst Platinum IL'ite

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    Why bother losing now because all the weight will be right back on after the India trip. I would say enjoy this festive season all the way through India trip and come back and make a new resolution in 2018. Just make one and later you can decide whether you really want to implement it or not :tonguewink:
     
  6. salad

    salad Gold IL'ite

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    I really want to join... Again I wonder dd, job,house, winter ,cold ... So many excuses .. let me see how I can fit in.3 kg-6.6 pounds..

    I am in ....I have 15 lbs to meet my target. If I can reach half of it .. it will be great :)
     
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  7. salad

    salad Gold IL'ite

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    @Naari you must join. Going to India being slim and trim - so many compliments...
    and making room for delicious food ..what a great idea sir just ;)
     
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  8. Prash29

    Prash29 Gold IL'ite

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    @Naari and everyone,

    First of all ,thank you so much for stopping by. There is no hard and fast rule in this challenges i wrote. I have been struggling to loose weight from long time but nothing was working hence i did my research and thought of trying different .
    This short journey is not about doing all this challenges but it is more how much you are following some kind of the diet and exercise in your weight loss regime.

    Whatever works for you all , any kind of diet and exercise you are doing on daily basis ,please do post here and lets motivate each other.

    Hoping to see you all soon.

    Ashwini
     
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  9. Prash29

    Prash29 Gold IL'ite

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    @Nonya,

    Thanks for stopping by.Honestly speaking, for us the main festivals are Dasara and Diwali where i ended up gaining a lot of weight this year. Not much to do during thanksgiving and christmas festivals. Hence decided to take up some challenges to shed that stubborn weight for New year.

    Ashwini
     
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  10. Prash29

    Prash29 Gold IL'ite

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    @salad,

    Thanks for stopping by. First of all,Congrats on your 3lb weightloss . You are such a inspiration to me and i hope to see you here through out my journey. As i said, there are no hard and fast rules, your presence is more needed to motivate me.

    Lets do it together my friend.

    Ashwini
     

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