Any Remedies For Constipation?

Hi I can understand how you feel,even I had this issue.its really difficult.i would suggest things which worked for me.first and for most warm water as doctor suggested take in the morning.and when ever possible.next dry grapes.fruits wise it's banana and fully ripe gauva.and lots of water.this really helped me.as doctor said please don't strain in the toilet.dont worry it's all part of pregnancy.if you still have doubt consultant your doctor.take care

 

I would advice taking a banana after dinner. That will help improve your metabolism

 

Hi Op,

You can even try "Okra" or Bhindi Soup, suggested by my friend for constipation issues.

1. Wash & pat dry the bhindi "Okra" - 7 to 8 nos
2. Cut both ends and slit in middle
3. Boil them in water with little salt.
4. Boil till the water gets reduced to 50% or more.
5. Drink the water (Hot or Cold) as per ur preference.
6. Then eat the boiled Bhindi "Okra"

Note:

• Best time to eat this is before or after lunch.
• No spices to be used.
• I guess your motion problem will be resolved.