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Any one lost weight by doing surya namaskar

Discussion in 'Keep Fit & Maintain Shape' started by sosona, Apr 27, 2011.

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  1. Dec 28, 2012 #11
    vadapallisudha

    vadapallisudha Gold IL'ite

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    Hi,

    Joining the discussion, i just dont stick with suryanamaskara to stay fit. I go for walks, swimming etc. and eat healthy diet. Suryanamaskar is considered to be the best workout to stay fit and flexible, it surely helps maintain healthy figure.
    sudha
     
    vadapallisudha, Dec 28, 2012
    vadapallisudha, Dec 28, 2012
    #11
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