An excellent remedy for high blood pressure

Muneera123 · Nov 10, 2018

really nice....remedy thank u for sharing this remedy......

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GeetaKashyap · Nov 10, 2018

radv said: ↑

I was on medication for years to treat high BP. As it's side effect I was having runny nose throughout the year. Gradually it became sinus issue. Then I started to practice deep breathing exercise. Daily few times in a day I will take 4-5 deep breathes. Slowly I reduced my daily dose of 50mg to 25mg tablet, then to alternate days, then twice a week, like this I went on reducing dosage and kept checking my BP and deep breathing. Now it's more than 5 years I am off the medicines for high BP and my BP is normal. Runny nose has improved though still working on sinus.
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This and a couple of his videos seem to relieve sinus blockage. I found it helpful, give it a try.

radv · Nov 12, 2018

Thank you GeetaKashyap for sharing this video. I tried this exercise and found it quite useful. In fact I am just recovering from a bout of sinus. You have provided a very timely help. Thanks once again.