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Almond,walnut, figs milk shake

Discussion in 'Indian Diet & Nutrition' started by BHAVNAM6, Nov 9, 2012.

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  1. Nov 9, 2012 #1
    BHAVNAM6

    BHAVNAM6 Platinum IL'ite

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    My dear friends,

    soak five almonds, three walnut kernels and two figs over night

    blend everything together with milk in the blender.

    This is very healthy milk shake

    Since nuts are soaked, they release the enzymes which is easier for the digestion.

    Love,

    Bhavna
     
    BHAVNAM6, Nov 9, 2012
    BHAVNAM6, Nov 9, 2012
    #1
    6 people like this.
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  2. Nov 9, 2012 #2
    rakinya

    rakinya Platinum IL'ite

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    interesting....will try this one..
     
    rakinya, Nov 9, 2012
    rakinya, Nov 9, 2012
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  3. Nov 10, 2012 #3
    BHAVNAM6

    BHAVNAM6 Platinum IL'ite

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    My dear Rekinya,

    Thank you for visiting my thread and giving nice feedback.

    Love,
    Bhavna
     
    BHAVNAM6, Nov 10, 2012
    BHAVNAM6, Nov 10, 2012
    #3
  4. Nov 10, 2012 #4
    Anandchitra

    Anandchitra IL Hall of Fame

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    Bhavna I did not know about this. Will try out soon
    Thank you so much for sharing
    btw is it you in the profile photo?
     
    Anandchitra, Nov 10, 2012
    Anandchitra, Nov 10, 2012
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  5. Nov 10, 2012 #5
    BSruthi

    BSruthi Bronze IL'ite

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    hi,
    Yummy and healthy recipe.. will surely try...
    Thanks for posting a gud recipe...

    Regards,
    Sruthi...
     
    BSruthi, Nov 10, 2012
    BSruthi, Nov 10, 2012
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  6. Nov 10, 2012 #6
    BHAVNAM6

    BHAVNAM6 Platinum IL'ite

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    My dear Anandchitra,

    Please let me know how do you like this healthy milk shake.

    It is my picture which is six years old from my daughter's wedding. I am pretty old now....hahaha.
    Love,
    Bhavna
     
    BHAVNAM6, Nov 10, 2012
    BHAVNAM6, Nov 10, 2012
    #6
  7. Nov 14, 2012 #7
    lakshmi05

    lakshmi05 Silver IL'ite

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    Hi Bhavna,

    Yummy. :)
    Depending on the availability sometimes i add dates or dry grapes.

    Lakshmi.
     
    lakshmi05, Nov 14, 2012
    lakshmi05, Nov 14, 2012
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  8. Nov 14, 2012 #8
    kanaka Raghavan

    kanaka Raghavan IL Hall of Fame

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    Thanks for the yummy shake.An ayurvedic doctor in India gave us the same tip about dry fruits.
     
    kanaka Raghavan, Nov 14, 2012
    kanaka Raghavan, Nov 14, 2012
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  9. Nov 14, 2012 #9
    nnarmadha

    nnarmadha Platinum IL'ite

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    Yummy milk shake....Will try out it today for sure.
     
    nnarmadha, Nov 14, 2012
    nnarmadha, Nov 14, 2012
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  10. Nov 14, 2012 #10
    rkgurbani

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    Very healthy milkshake and a yummy way to consume nuts even for kids and the elderly both alike. Thanks for sharing. will surely try it
     
    rkgurbani, Nov 14, 2012
    rkgurbani, Nov 14, 2012
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