All PCOS friends.. please come together. Lets ward that evil off together..

Hi..:hiya

I have started this thread.. (Moderators pls move this to the appropriate forum if this isnt in the correct place)

I am sure.. with dedication and support we can surely ward off this evil which is very common these days due to altered lifestyle..
say, chemicals in food:hide:, busy life:rant.. no support :rant.. too many responsibilities :bonk.. whatever it may be.:rant.

I have read it somewhere that even 5% weight loss helps a lot.. and yes i am planning to focus only on that first

so friends, i need your support... please join in so that we can help each other by pushing forward..

We will chart out the initial 5% weight for each of us and plan the diet, exercises.. skin and hair care everything.

i am waiting.. please step in..:thumbsup

 

I am here with a sample must inclusions
(This is not a complete diet but these must be included since they do so much good)

Morning and evening -- Green tea

Bf - 2 egg whites, fruit servings

Lunch - One cup salad(one tomato, half cucumber etc)

Dinner - Veg soup

More to come....

Ilites please step in..

 

Exercise ( must daily)

Yoga - suryanamaskar
other asanas -- starting with 30 mins.

Treadmill/ walking- 30 mins