ACIDITY-suggestions pls

Hi Raji
Definitely the food habits have to be regularised. Make him eat 6 to 7 times a day -- SMALL QUANTITIES. No green chillies or chat masalas, fatty foods like thick milk shakes, ice creams, strong coffee, tea and mainly alcohol and cigars. If he got burning sensation ask him to drink cold milk. just milk. strictly no for hot foods and masala items. No empty stomach especially during night time, no feast also. always keep bananas or apple. best is papaya. if he feels hungry or burning in his stomach any time make him eat these fruits, even during mingnight. No aerated drinks.
Regards
uma

 

dear raji,

i was a hyper acidic patient 4 years ago....................

one has to avoid

oily foods,
spicy, masala foods,
eating late,
too much stress,
less tea and coffee.......may be 1 or 2 small cup for a day.........that too with little tea powder or coffee powder.................

i drink 2 to 3 glasses of water as soon as i wake up
whenever i feel the acidity is aggravating, i drink cold milk.........that is 1/2 cup milk and 1/2 cup cold water........sip it slowly ............immediately you will feel nice.......
i am very strict with my diet........because once acidity increases i ll have a tough time that day..........i never skip my meals...........i sleep by 9 or 9.30............even when one is awake for late nights, acids in your system increases....................
and regular yoga and meditations..........this is my daily routine...............every body metabolism is different, but these tips might be a great help to you.........

love
padma

 

Dear baby,
Even i suffered from acidity related issues and even now once in a while i suffer gastric pains.Just as others suggested

1)Drinking some amt of water in the morning immediately after brushing will help.Drink lots of water .Water will neutralise the acids in the stomach.
2)Nver keep a long gap between meals/tiffin.
3)Aviod potatoes,jack fruit

Actually antacid syrups available in the market is of no help.I personally feel this.They are just like sprikling water over fire.Instead we can take some glasses of water.I am not mentioning all products.So check it out.

 

After stopping all spicy food , oil and even coconut .. I find that I have got plenty of relief.

I always have a large supply of cold milk at home... never take "dosai milagaipodi'..punjabi food ... all this has given me good relief.

Quick relief can be had from Pepsia-D.. availalble over the counter at most pharamacists.

Cheers
bhooma

 

Hi,
I too second on what others have mentioned.

No spicy stuff
Drink Cold Milk first thing in the morning
No aerated drinks
No long gaps between meals
Limited intake of Caffeine

You could try Mucane Gel for acidity.. Does tend to relieve a little.