ABS challenge JUNE

June 1 - completed
June 2 - completed
June 3 - completed
June 4 - rest day
June 5 - completed
June 6 - completed
june 7 -completed
june 8 - rest day
june 9 -completed
june 10 - completed
June 11 - completed
june 12 - rest day
June 13- completed
June 14 - completed
June 15 - completed
june 16 - rest day
june 17 - completed
june 18 - completed

 

Completed 18 th day. Somehowanaged to do 1 min plank today.

 

Completed day 18th.

 

@pumpkin
Congrats Pumpkin .... Its really good that you noticed some changes ....



Did anyone else see any changes in their waist ?
Does all complete repetitions without taking break ?


My update :After completing 19 days ,I have not seen any change in my waist .....I wish to complete entire challenge , if my back permits me ..... I Takes many break to complete workout


All The best for next 11days challenge ...... we can do it :cheers

 

Day 18 : completed
day 19 : completed

 

All of you here are rocking:2thumbsup:

Congrats Pumpkin. .. so happy for u:thumbsup

 

I take break just for 10 sec after few reps and also between each exercise. Otherwise its really tough for me to do at one go.
Day 19 - done

 

Completed day 19th.

Thanks SGA and Buds....I have been cutting white rice, sugar and eating only salads in the night, I think which might be helping also but still there are a lot to go yaar.

I start with situps (contineously but gets slower towards the end though) followed by leg raise and plank then I do crunches which after 60/70 crunches gets slower but I take only 1 sec break or something when it becomes real hard. if I am tierd and start these challenges then becomes tough to complete. Hope I am doing right.

 

Day 20 : Rest Day
Day 21 : completed

 

Completed Day 21st