A weight loss success story

Hi,

Search for some tummy exercises on net. Make sure to follow the procedure properly so that you don't hurt your back. Try out the massages at home. If you can jog then do take up running it will burn extra fat.

All the best.

 

Dear Shreya,

To lose weight gym is not necessary. I follow the simple rule. I always start by decreasing my intake and including salads and soups for meal and I walk. It helps to reduce weight.

Please do weigh yourself every week and see that you are not eating junk or fried food. If you follow these simple rules your weight will start going down.

If you need further help, then post your daily diet here and I will suggest changes.

All the best.

 

Dear Sandhya,

What your routine and diet tell me is that you are a hard worker but you have a constant diet. If you eat the same thing and do the same work the weight will not move. SO start by making small changes. Before starting, take your weight in morning after going to the loo after a week do the same thing. Make sure either not to wear anything while weighing yourself or to wear light clothes. If possible please maintain a food dairy.

Diet - Your diet is majorly carbohydrates.

Here are my suggestions :

BF - Stick to your breakfast.

Mid -day - Stick to what you are having

Lunch - Reduce the intake of rice here, if you have 4 serving spoons of rice have 2. Have more sambhar and curd. Start having salads along with your meal. This will make you feel more satisfied.

Evening - Coffee is fine.

Dinner - Same as lunch. Start by reducing the quantity and introducing salads.

Eating out- If its once a week, then only eat 1 piece of pizza. It would be great if you can give it up. Never ever team the pizza with a cold drink. Eat your dinner before going to eat out, you won't be tempted.

Start by walking 30 minutes. Walking can do wonders for weight loss. You can walk on terrace or on roads. Wear a watch so you know the time.

Weigh yourself next week in morning before the pizza date and let me know the weight. You have to keep changing your meal plan to achieve weight loss.

Right now with a little shift of food intake and 30 minutes of walk will do the trick. Let me know if this sounds fine to you.

Please feel free to come here and ask any doubts or share any problems faced. I will do my very best to help you.

All the best. You can surely lose weight. If the desire is in your heart then it will surely take form in reality. What we need first is the desire in the heart.

 

Dear Pman16,

I am also still down. The viral has real taken a toll on me and exercising seem a huge task now a days. But the best part of sickness is that you don't put on weight no matter what you eat as your body is weak. SO be happy for that. Start slowly because as you have not exercised for sometime the weight will drop.

Get well soon and I missed you in this thread. Welcome back with lots of hugs.

 

Dear Shreya,

I am impressed with your dedication. You are welcome here anytime. I will do my best to help you out. This time you will surely get back in shape.

Have a great day ahead.