A Thread To Help Maintain Regularity Of Moderate Exercises.

Hello everyone!

I have no weight loss targets. I am staying within my appropriate correct weight limits. but I am very lazy in maintaining regularity in exercises.

In this forum I see many people doing vigorous exercises; there are many Threads for that.

I want to start a thread mainly for maintaining regularity of mild to moderate exercises with a weekly target.

Here we will not talk about weight loss; we will not talk about food restrictions.

 

If there are like minded people who have no weight loss targets; who have no need to restrict food, but who need to maintain the regularity of moderate exercises continuously,

Please join me here

 

My targets for the week: 10 miles (16.2 km)

Monday (yesterday): 4.32 km walked.

 

My targets for the week: 10 miles (16.2 km)

Monday ( 25. 12.17 ): 4.32 km walked.

Tuesday ( 26.12.17): 3.24 km walked

Wednesday ( 27.12.17): NIL

Thursday (28.12.17): NIL

Friday ( 29.12.17): 2.16 km walked

Saturday (30.12.17): 3.24 km walked

Sunday (31.12.17): 1.08 km running and 2.16 km walked

TOTAL: 10 miles walked in this week.

Weekly target achieved.

 

Join me

declare what is your target for the week

keep a target as minimum as I am doing

it will be easy to follow

 

This thread is for those who have already achieved weight loss but want to maintain the Lost weight.

it's also meant for those who want to maintain a moderate workout program, but regularly

 

Want to renew , after a long gap. Any one out there, who has no weight loss goals, but wanting to maintain regular workouts ? A very moderate target....per week, to be achieved