A Short Guide To Managing Pregnancy

Discussion in 'Pregnancy & Labor' started by IL_Admin, May 27, 2016.

  1. IL_Admin

    IL_Admin Administrator Staff Member IL Hall of Fame

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    In case you haven’t noticed it, pregnancy and boat-load of questions go together.

    This guide, written by two Indusladies community members Ansuya and Deepa, is an excellent resource to help answer some of them. It is short, but covers most of what you need to know, without overwhelming you.

    The authors are young mothers themselves. Everything here is based on first hand information or things they extensively researched for their own pregnancy. It is practical, jargon-free and completely free for you to download.

    1. Helpful guidance on all stages – conception, pregnancy, labor, delivery and post-natal care.
    2. Answers questions you might consider too simple or silly to ask your doctor, but want to know!
    3. Tips on topics that don’t have a right answer e.g. how to effectively involve the expectant father.
    4. Covers squishy but immensely important area – managing your emotional state.
    5. A list of essential baby gear – the basics you need to get without going overboard.
    It is extremely well-written and will read as if a friend is talking to you. So, go on, download your copy now.

    Please share it with your pregnant friends as well.

    Download Now:
     

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  2. Manjujoseph

    Manjujoseph New IL'ite

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    Hi dear
    I m not able download this file can u send it to my email?
     
    Last edited by a moderator: Nov 9, 2016
  3. nishajeni

    nishajeni New IL'ite

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    This one was really informative. If you could come up with post-delivery care tips or blogs, it would be helpful
     
  4. nishajeni

    nishajeni New IL'ite

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    This one was really informative. If you could come up with post-delivery care tips or blogs, it would be helpful
     
  5. AalokaMalik

    AalokaMalik New IL'ite

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  6. ParentingTips

    ParentingTips New IL'ite

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    Benefits of Walking during Pregnancy
    1. Walking regularly during pregnancy minimizes the risk of gestational diabetes, miscarriage, birth defects, etc.
    2. It keeps you active, which helps you further during the labor pain and the childbirth.
    3. Walking provides you with the strength to carry the weight of your growing fetus.
    4. It helps you in giving relief from unpleasant pregnancy signs like nausea, mood swings, depression, constipation, etc.
    5. Walking helps in maintaining the blood pressure and diabetes level.
    6. If you practice this healthy habit of walking regularly, it will help you lose weight post-delivery.
    7. Walking helps you to keep your heart strong and muscles toned which is of utmost importance for an expectant mother.
    8. A regular walk keeps your weight as well as your baby’s weight in check. An active mom delivers an active and healthy baby.
    9. Walking helps you to stay away from stress and exertion, which occurs in daily life.
    10. It helps to get you deep and long sleep which maintains your energy level, sound sleep is essential for a healthy lifestyle. Read more healthy tips related to pregnancy and child care at wonderparenting.com as it has many useful imformation and my friend is also following them for tips and help.
     
  7. divyanka30

    divyanka30 New IL'ite

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    hi, hope so you are doing great. Thank you so much for sharing this. It will be helpful for many people out here. My friend is also conceiving for the first time. This will surely guide her in the much better way. I am surely going to share this with her. Keep sharing such amazing stuff. You guys are amazing. Stay blessed.
     

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