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81 Surya Namaskars

Discussion in 'Keep Fit & Maintain Shape' started by ChennaiExpress, Sep 7, 2016.

  1. ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    My goodness, I am now doing 81 Surya Namaskars.

    81 Surya Namaskars

    Another 27 and I'll hit the golden 108!

    Slow and steady wins the race ----- plus other exercises such as stationary bike, weights

    Yippie!!!!!!!!!!
     
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  2. SGA

    SGA IL Hall of Fame

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    wow .... I cant even do 5sets

    All the best to reach 108
     
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  3. ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    it's tempting to jump from 81 to108 ... learning to pace myself.....
     
  4. ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    I must confess ... This morning I did 84
     
  5. kcb

    kcb IL Hall of Fame

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    How much time it has taken for 84? Also are able to see any changes in weight or inch loss?
     
  6. ChennaiExpress

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    Takes about 40 minutes.

    They say Surya Namaskar helps with weight/inch loss, but I haven't noticed any of that.

    However I have noticed Surya Namaskar is
    - therapeutic
    - helps me be flexible
    - made my face prettier
    - gave me more creativity


    For weight/inch loss, I go additional exercises after Surya Namaskar.

    I am also on Stationary Bike (up to 15 minutes, aiming for 30 minutes with increased speed and intensity).

    After Stationary Bike I do
    1. three arm exercises - 3 sets, 4 per set
    2. three leg exercises - 3 sets, 4 per set

    Finally I do Arm stand against wall for 30 seconds
     
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  7. kcb

    kcb IL Hall of Fame

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    Thank you so much for sharing the valuable information @ChennaiExpress
     
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