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7 Dont's after a meal...

Discussion in 'Indian Diet & Nutrition' started by rathi, Mar 31, 2006.

  1. rathi

    rathi Bronze IL'ite

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    Hi Ladies,

    Received this recently as a forward email. Just wanted to post here for all of you to know - nothing new, but still...

    7 Dont's after a meal
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    1 Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

    2 Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.


    3 Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.


    4 Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.


    5 Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

    6 Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

    7 Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
     
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  2. Antu601

    Antu601 Senior IL'ite

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    :thumbsup
    i did not know that one should not eat fruits aftr a meal.
    excllent
     
  3. ALPA

    ALPA Platinum IL'ite

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    hve your fruit after an hour or so after you have had your meal

    alpa

     
  4. kirti251

    kirti251 Senior IL'ite

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    such a nice information keep posting
     
  5. laxmi.kumar

    laxmi.kumar New IL'ite

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    Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

    This is new info for me,nice info keep on posting:clap:clap:clap
     
  6. chinnirekha

    chinnirekha Bronze IL'ite

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    thanks for such useful information
     
  7. vashini

    vashini Bronze IL'ite

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    :) Thanks for the useful tips rathi!
     
  8. kashvya

    kashvya Silver IL'ite

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    Thank you for this good one!
     
  9. Victoryman

    Victoryman Senior IL'ite

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    Thanks for the tip

    cheers
     
  10. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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