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Discussion in 'Healthy Living' started by Sriniketan, Jan 26, 2012.

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  1. Jan 26, 2012 #1
    Sriniketan

    Sriniketan IL Hall of Fame

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    If this could be your and your family's number, then it means, you are leading a healthy lifestyle.

    5 servings or more of fruits and vegetables a day.

    2 hours or less on TV, computer and other entertainment gadgets.

    1 hour of moderate to vigorous physical activites

    0 sugary drinks, including, sodas, sports drinks and other sweetened fruit juices.

    I found the above numbers in a doctor's clinic, thought of sharing it here for all us to include that number in our lifestyle and be healthy..:thumbsup

    Sriniketan
     
    Sriniketan, Jan 26, 2012
    Sriniketan, Jan 26, 2012
    #1
    9 people like this.
  2. Jan 27, 2012 #2
    mimur9

    mimur9 IL Hall of Fame

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    Interesting mathematics of life srini. Thanks for sharing.
     
    mimur9, Jan 27, 2012
    mimur9, Jan 27, 2012
    #2
  3. Jan 27, 2012 #3
    Priesh

    Priesh Platinum IL'ite

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    Thanks for sharing info.
     
    Priesh, Jan 27, 2012
    Priesh, Jan 27, 2012
    #3
  4. Jan 27, 2012 #4
    passionate89

    passionate89 Platinum IL'ite

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    Very nice.... Thanks for sharing!!!!
     
    passionate89, Jan 27, 2012
    passionate89, Jan 27, 2012
    #4
  5. Jan 27, 2012 #5
    vanithasekar

    vanithasekar Gold IL'ite

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    good one.. thanks for sharing..
     
    vanithasekar, Jan 27, 2012
    vanithasekar, Jan 27, 2012
    #5
  6. Jan 27, 2012 #6
    Nargisshaik

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    really good...
     
    Nargisshaik, Jan 27, 2012
    Nargisshaik, Jan 27, 2012
    #6
  7. Jan 27, 2012 #7
    kottravai

    kottravai Gold IL'ite

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    Good one, Srini! Thanks for sharing! :)
     
    kottravai, Jan 27, 2012
    kottravai, Jan 27, 2012
    #7
  8. Mar 21, 2012 #8
    Sriniketan

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    Mira, Priya, Su, Vanitha, Nargis and Kottravai..Glad you all liked it..Sorry for coming in late to acknowledge, your responses.
    5210. Is that your family number now? :)
    I am trying hard to include the no. 1 in my daily routine...:)

    Sriniketan

    Sriniketan
     
    Sriniketan, Mar 21, 2012
    Sriniketan, Mar 21, 2012
    #8
  9. Mar 21, 2012 #9
    priyasudhakar

    priyasudhakar Gold IL'ite

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    hi srini,

    interesting facts, thx for sharing
     
    priyasudhakar, Mar 21, 2012
    priyasudhakar, Mar 21, 2012
    #9
    1 person likes this.
  10. Mar 22, 2012 #10
    mimur9

    mimur9 IL Hall of Fame

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    Dear Srini,

    number 5 2 0 is not yet fully come into our routine. definitely it will take some time. But we are already into '1'
     
    mimur9, Mar 22, 2012
    mimur9, Mar 22, 2012
    #10
    1 person likes this.
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