1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. Looking to Get Fit and Lose Weight in 2018? : Find your Weight Loss Buddy
    Dismiss Notice

5 2 1 0

Discussion in 'Healthy Living' started by Sriniketan, Jan 26, 2012.

  1. Sriniketan

    Sriniketan IL Hall of Fame

    Messages:
    12,522
    Likes Received:
    1,423
    Trophy Points:
    445
    Gender:
    Female
    If this could be your and your family's number, then it means, you are leading a healthy lifestyle.

    5 servings or more of fruits and vegetables a day.

    2 hours or less on TV, computer and other entertainment gadgets.

    1 hour of moderate to vigorous physical activites

    0 sugary drinks, including, sodas, sports drinks and other sweetened fruit juices.

    I found the above numbers in a doctor's clinic, thought of sharing it here for all us to include that number in our lifestyle and be healthy..:thumbsup

    Sriniketan
     
    9 people like this.
  2. mimur9

    mimur9 IL Hall of Fame

    Messages:
    7,307
    Likes Received:
    2,464
    Trophy Points:
    370
    Gender:
    Female
    Interesting mathematics of life srini. Thanks for sharing.
     
  3. Priesh

    Priesh Platinum IL'ite

    Messages:
    2,067
    Likes Received:
    633
    Trophy Points:
    208
    Gender:
    Female
    Thanks for sharing info.
     
  4. passionate89

    passionate89 Platinum IL'ite

    Messages:
    1,414
    Likes Received:
    846
    Trophy Points:
    208
    Gender:
    Female
    Very nice.... Thanks for sharing!!!!
     
  5. vanithasekar

    vanithasekar Gold IL'ite

    Messages:
    547
    Likes Received:
    309
    Trophy Points:
    140
    Gender:
    Female
    good one.. thanks for sharing..
     
  6. Nargisshaik

    Nargisshaik Bronze IL'ite

    Messages:
    204
    Likes Received:
    40
    Trophy Points:
    48
    Gender:
    Female
  7. kottravai

    kottravai Gold IL'ite

    Messages:
    368
    Likes Received:
    338
    Trophy Points:
    125
    Gender:
    Female
    Good one, Srini! Thanks for sharing! :)
     
  8. Sriniketan

    Sriniketan IL Hall of Fame

    Messages:
    12,522
    Likes Received:
    1,423
    Trophy Points:
    445
    Gender:
    Female
    Mira, Priya, Su, Vanitha, Nargis and Kottravai..Glad you all liked it..Sorry for coming in late to acknowledge, your responses.
    5210. Is that your family number now? :)
    I am trying hard to include the no. 1 in my daily routine...:)

    Sriniketan

    Sriniketan
     
  9. priyasudhakar

    priyasudhakar Gold IL'ite

    Messages:
    685
    Likes Received:
    311
    Trophy Points:
    138
    Gender:
    Female
    hi srini,

    interesting facts, thx for sharing
     
    1 person likes this.
  10. mimur9

    mimur9 IL Hall of Fame

    Messages:
    7,307
    Likes Received:
    2,464
    Trophy Points:
    370
    Gender:
    Female
    Dear Srini,

    number 5 2 0 is not yet fully come into our routine. definitely it will take some time. But we are already into '1'
     
    1 person likes this.

Share This Page