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4 top exercise to Slim your hips and thighs...

Discussion in 'Keep Fit & Maintain Shape' started by lahy15, May 3, 2008.

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  1. May 16, 2008 #31
    jaykay

    jaykay Bronze IL'ite

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    Thankyou for sharing these exercises. I started today itself!! will post another feedback after a month!!
    (Keeping fingers crossed for getting slimmer toned thighs!!)

    Regards
    Jayanthi
     
    jaykay, May 16, 2008
    jaykay, May 16, 2008
    #31
  2. May 17, 2008 #32
    lahy15

    lahy15 Silver IL'ite

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    :thumbsup2: Jaykay ... You will get your slimmer thighs soon but do it regularly and get back to me ... Good Luck!!! Regards, Suni ... :)
     
    lahy15, May 17, 2008
    lahy15, May 17, 2008
    #32
  3. May 19, 2008 #33
    sukan91

    sukan91 New IL'ite

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    Hi,
    Thanks suni for the useful tips.
    Wish u had also sent for waist and hip reduction. Also abs ofcourse.

    awaiting ur reply

    Sudha
     
    sukan91, May 19, 2008
    sukan91, May 19, 2008
    #33
  4. May 19, 2008 #34
    hollyhock

    hollyhock New IL'ite

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    Hi

    Thanks for the useful tips.I always find some reason to escape my exercise.Atleast i will try to follow your exercise as they loook quite easy.Thanku for the post.
     
    hollyhock, May 19, 2008
    hollyhock, May 19, 2008
    #34
  5. May 19, 2008 #35
    mjsaroj

    mjsaroj Senior IL'ite

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    Thank u very much i am also having this problem so i will try this out properly
     
    mjsaroj, May 19, 2008
    mjsaroj, May 19, 2008
    #35
  6. May 19, 2008 #36
    Prachi.B

    Prachi.B Bronze IL'ite

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    Good Post.
     
    Prachi.B, May 19, 2008
    Prachi.B, May 19, 2008
    #36
  7. May 19, 2008 #37
    lahy15

    lahy15 Silver IL'ite

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    Thanks for your FBs Hollyhock, mjsaroj and Prachi ... Regards, Suni ... :)
     
    lahy15, May 19, 2008
    lahy15, May 19, 2008
    #37
  8. May 19, 2008 #38
    lahy15

    lahy15 Silver IL'ite

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    Dear Sunkan91, Please find below exercise for waist and hip dear friend.


    <TABLE cellSpacing=6 cellPadding=0 width="100%" border=0><TD vAlign=top width="66%" colSpan=2><TABLE cellSpacing=0 cellPadding=3 width="100%" border=0><TD width="100%" bgColor=#f5ebe2>
    Benefits : Improves balance, slims waistline, hips and thighs.
    fg​
    <TD vAlign=top width="33%"><TABLE borderColor=#ffffff cellSpacing=0 cellPadding=0 width="100%" borderColorLight=#800000 border=0><TD width="100%"><TABLE height=212 cellSpacing=0 cellPadding=3 width="100%" border=0><TD width="100%" bgColor=#ffffff height=100>
    [​IMG]​
    <TD width="100%" bgColor=#f5ebe2 height=18>
    Step : 1​
    <TD vAlign=top width="100%" bgColor=#fbf8f4 height=94>Lie on your left side, left elbow bent with hand resting to support head. Right hand is outstretched on thigh. Inhale and raise right leg high, keeping knee straight. Grasp ankle. Breathe freely and hold pose, then release ankle and lower leg.<TD vAlign=top width="33%"><TABLE borderColor=#ffffff cellSpacing=0 cellPadding=0 width="100%" borderColorLight=#800000 border=0><TD width="100%"><TABLE height=212 cellSpacing=0 cellPadding=3 width="100%" border=0><TD width="100%" height=100>
    [​IMG]​
    <TD width="100%" bgColor=#f5ebe2 height=18>
    Step : 2​
    <TD vAlign=top width="100%" bgColor=#fbf8f4 height=94>In the same position, place right hand on the floor, palm down close to chest. Inhale. Raise both legs up without bending knees. Breathe freely and hold pose, then lower legs.<TD vAlign=top width="33%"><TABLE borderColor=#ffffff cellSpacing=0 cellPadding=0 width="100%" borderColorLight=#800000 border=0><TD width="100%"><TABLE height=212 cellSpacing=0 cellPadding=3 width="100%" border=0><TD width="100%" bgColor=#ffffff height=100>
    [​IMG]​
    <TD width="100%" bgColor=#f5ebe2 height=18>
    Step : 3​
    <TD vAlign=top width="100%" bgColor=#fbf8f4 height=94>Repeat last exercise, but balance without support of right hand. Place it along the right side while raising legs. Breathe freely and hold pose, then lower legs.<TD vAlign=top width="33%"><TABLE borderColor=#ffffff cellSpacing=0 cellPadding=0 width="100%" borderColorLight=#800000 border=0><TD width="100%"><TABLE height=212 cellSpacing=0 cellPadding=3 width="100%" border=0><TD width="100%" height=100>
    [​IMG]​
    <TD width="100%" bgColor=#f5ebe2 height=18>
    Step : 4​
    <TD vAlign=top width="100%" bgColor=#fbf8f4 height=94>Inhale. Bend knees toward chest, right hand on floor for support, palm pressing down. Breathe freely. Without touching floor straighten legs, then bend them again toward the chest. Repeat 5 times without stopping. Lower legs and relax.<TD vAlign=top width="66%" bgColor=#fbf8f4 colSpan=2>This sequence of side stretches, which does wonders for the waistline, hips and thighs and improves balance, should be repeated four times: twice on the left side and twice on the right. For maximum benefit, hold each pose for 5 seconds while breathing freely.

    Regards, Suni ... :)
     
    lahy15, May 19, 2008
    lahy15, May 19, 2008
    #38
  9. May 19, 2008 #39
    shalusaini

    shalusaini New IL'ite

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    hi suni ,

    thanks for the tips.

    Shalu
     
    shalusaini, May 19, 2008
    shalusaini, May 19, 2008
    #39
  10. May 19, 2008 #40
    lahy15

    lahy15 Silver IL'ite

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    You are Welcome Shalu ... Regards, Suni ... :)
     
    lahy15, May 19, 2008
    lahy15, May 19, 2008
    #40
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