#3 Months Challenge!

4th July: 68.7 kg
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Home made egg roll
Tea + few Almonds
Rice+Dal+egg omlate
Tea
Ragi Kanji

30 mins Stronger workout

 

Hi Gals.. was little offbeat for past few weeks.. But was trying my best in whatever possible ways..
This time it is going to be very difficult. The stubborn weight is not moving at all...
What should i do? Anyway this time i will not leave it too... i wont stop it in between.. I wont let it win over me
So here i am again trying to be little lean and trying to adopt a better health..
This time i will not write my diet but will write where i went wrong
17th July
Could workout only for 15 mins
Had some chocolates offered by colleague
Dinner was on heavier side..

 

18th July
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Workout started JM 30 D Shred
Diet was ok except few pc of chocolates and little heavy dinner
19th July
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JM 30 D2
20 mins walk
Diet - good

 

Count me in @BDivya

I am dieting since last week. Yet to check my weight, as I want to see a considerable result; thus waiting.

After the Ramadan, I understood that I have put on a lot of weight. Thanks to the generous Muslims living around my home and their sweets.
I weighed 69, for the height of 165CM.

My diet is as follows:-

Break fast:
Tea with no sugar (or little sugar)
Omelette (2 eggs, onions, tomato and chilies ) with very little oil
Alternatively I take a bowl of cowpie or chick pie boiled and seasoned with salt & masala

Snack 1
Fruit juice or pulps (banana or papaya or water melon)
Instead, I can drink fruit & milk shake

Lunch
Dal, chicken/fish, veggie (carrot, beetroot, or whatever) + I should eat green leaves, but somewhat failed to cook.
During weekends only I eat 2 tea spoons of brown rice with these curry. The other days, just the curries.
Hard, I know.. But i am getting used to it.

Snack 2
Roasted chick peas or pea nuts
Tea without sugar
I should eat non-fat yogurt, but I failed to get them yet

Dinner (early dinner before 7.30 pm)
2 thin chapatis
Chicken/fish or egg curry
Alternatively, I take a bowl of boiled chick peas seasoned with salt & masala

Banana + sometimes I take a cup of milk before bed time
** Loads of water in between

I do feel hungry since the portion of my meals are relatively very small, but I bite either roasted chick pea or a fruit whenever I feel hungry.

I do crunching exercise for my tummy in the eve, and walk for 30 mins at night before bed time.
Plus, I do simple household chores...

I've stopped sugar and junk food completely.