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#3 Months Challenge!

Discussion in 'Keep Fit & Maintain Shape' started by BDivya, Jun 13, 2017.

Page 3 of 8
  1. Jun 20, 2017 #21
    Ana12

    Ana12 Gold IL'ite

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    19th June
    --------
    Tea
    1 roti + mix veg
    2 roti + tomato cooked in spices+ icecream
    Tea + 1 oreo biscuit
    2 sprout dosa + leftover tomato

    20 mins strength workout

    20th June
    ---------
    Tea
    3 sprout dosa + pickle
    2 roti + dal + roasted papad
    tea
    2 dosa + pickle

    rest day
     
    Ana12, Jun 20, 2017
    Ana12, Jun 20, 2017
    #21
  2. Jun 20, 2017 #22
    bappanaduSose

    bappanaduSose Bronze IL'ite

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    I am also in.Will post my updates from tomorrow.
     
    bappanaduSose, Jun 20, 2017
    bappanaduSose, Jun 20, 2017
    #22
  3. Jun 20, 2017 #23
    bappanaduSose

    bappanaduSose Bronze IL'ite

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    My only problem in dieting is that I tend to eat lots of chips/mixture along with my rasam/sambhar rice.How to control this habit.???Is there any alternative?



    [​IMG]
     
    Last edited: Jun 20, 2017
    bappanaduSose, Jun 20, 2017
    bappanaduSose, Jun 20, 2017
    #23
  4. Jun 21, 2017 #24
    Deepthiprush

    Deepthiprush New IL'ite

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    How about make some side dish like some poriyal..will this work for you?? and imagine how much time you need to spend to burn those calories from Chips
     
    Deepthiprush, Jun 21, 2017
    Deepthiprush, Jun 21, 2017
    #24
  5. Jun 21, 2017 #25
    Deepthiprush

    Deepthiprush New IL'ite

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    I am 61.2 kg... Have to come down to 60 kg .. and maintain it there
     
    Deepthiprush, Jun 21, 2017
    Deepthiprush, Jun 21, 2017
    #25
  6. Jun 22, 2017 #26
    Ana12

    Ana12 Gold IL'ite

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    22nd June
    --------
    Tea + few Almonds
    3 idlis + sambar
    2 roti + mixed rice+soup+dal+chutney
    Tea+ few Almonds
    Ragi soup

    30 mins stronger workout..

    I have been eating clean and working out for close to 4 weeks.. But no effect on my weight at all..
    Am i going wrong? Loosing the motivation. Can any one give me some gyan?
     
    Ana12, Jun 22, 2017
    Ana12, Jun 22, 2017
    #26
  7. Jun 23, 2017 #27
    bappanaduSose

    bappanaduSose Bronze IL'ite

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    June 22nd
    ---------------
    Yoga - 1 hr
    walking - 3000 steps

    BF -
    3 chapathis with sprout curry
    tea

    Lunch
    ghee rice with veg raitha
    1 mango

    evening
    coffee with 4 marie biscuits

    Dinner
    ghee rice again(left from afternoon)
    pineapple

    Abt a litre of water through the day
     
    bappanaduSose, Jun 23, 2017
    bappanaduSose, Jun 23, 2017
    #27
  8. Jun 23, 2017 #28
    BDivya

    BDivya Platinum IL'ite

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    May be u have reached a plateau??!!
    u can try some toning/area-focussed training...
    others might give u some more useful info..

    just dont lose hope n continue with whatever u could!
     
    BDivya, Jun 23, 2017
    BDivya, Jun 23, 2017
    #28
  9. Jun 23, 2017 #29
    BDivya

    BDivya Platinum IL'ite

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    i am suffering from diarrea for the past 2 days..so just living on curd, buttermilk n idlies...sigh
    im already craving for good food..hoping to come out of this soon..
     
    BDivya, Jun 23, 2017
    BDivya, Jun 23, 2017
    #29
  10. Jun 23, 2017 #30
    Ana12

    Ana12 Gold IL'ite

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    23 rd June
    --------
    almonds
    2 dosa + podi
    2 rice+small bowl rice+dal+soup+boiled mixveg+sprouts salad
    tea+ few banana chips
    pasta

    30 mins stronger workout
     
    Ana12, Jun 23, 2017
    Ana12, Jun 23, 2017
    #30
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