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3 Month weight loss buddy to lose 10 kgs

Discussion in 'Keep Fit & Maintain Shape' started by sapthu02, Jan 27, 2012.

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Jan 27, 2012 #1
sapthu02 Gold IL'ite

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Hello everyone.. lets share a weight loss journey together to lose weight. Am targeting on 20 Kgs in this year and 10 kg in three months...

Lets share our experiences and routines..

sapthu02, Jan 27, 2012

sapthu02, Jan 27, 2012

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Jan 27, 2012 #2

EverHappy Platinum IL'ite

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Sapthu,

Oh thats exactly my goal as well.. 10kgs by end of April..
I've joined the 2012 weightloss club and you can too.. thought goals my be different the path is the same for all of us

EverHappy, Jan 27, 2012

EverHappy, Jan 27, 2012

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Jan 27, 2012 #3

Lalitha Shivaguru Platinum IL'ite

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Hi all,

Thats my goal tooooooooooo :-D

Now please share how do you plan to achieve the same. My plans are as follows:

1. Avoid Rice
2. More of walking
3. Trying to increase my metabolic rate
4. Have frequent small intakes

Please let me have your input too....

Lalitha Shivaguru, Jan 27, 2012

Lalitha Shivaguru, Jan 27, 2012

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Jan 27, 2012 #4

sapthu02 Gold IL'ite

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I am a pure non veggie.. I have quit non veg for this year.. it was my new year resolution.
i quit rice and take it only once a day
BF usually is a rava or oats things.. any recipes made out of it
iam diabetic so i tend to eat very often.. i quit junk complelety
lunch and dinner consists of chappathis for 6 days .. and 2 side dish each

i had joined gym and disciontinued it. gotta rejoin by next month and today received the JULIAN MICHEALS DVD and gota start that too.. lets see how it goes.. so sud start counting from 1st Feb to 30th APr 2012

sapthu02, Jan 27, 2012

sapthu02, Jan 27, 2012

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Jan 27, 2012 #5

amunique Gold IL'ite

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count me in too

amunique, Jan 27, 2012

amunique, Jan 27, 2012

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Jan 27, 2012 #6

sapthu02 Gold IL'ite

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sure amunique..
whats your weight and ideal goal?

Iam 72 now and BMI is 30.Gotta reduce 20 kgs for my ideal height. but 10 is must for inital start up..

does anyone have any feedback on Amways' POSTRIUM?

sapthu02, Jan 27, 2012

sapthu02, Jan 27, 2012

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Jan 27, 2012 #7

tanoshii Platinum IL'ite

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Ooh..perfect timing Sapthu02...I just got off the phone with my doctor and this is what he wants me to do...lol
Its like the asariri from the sky..lol

I am in too...I am badly in need of motivation...
All the best to everyone ladies

I will get back with my exact goal soon. And of course the ever so impossible to keep up with - an exercise regime and the more dreaded diet chart!!

tanoshii, Jan 27, 2012

tanoshii, Jan 27, 2012

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Jan 27, 2012 #8

sapthu02 Gold IL'ite

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Yeah.. I had been to my dietician she gave me the braek up chart..

she asked me to take a salad along with lunch and dinner. And that was a must. The non veg to be consumed in the night only. NO fruits in the nite. Avoid rice in the nite. Rice only in the afternoon. And having curd a day is a must.

ANd i quit coffeee this week and maintaining with Green tea..

sapthu02, Jan 27, 2012

sapthu02, Jan 27, 2012

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Jan 27, 2012 #9

vidukarth Platinum IL'ite

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hmm.. great.. let me see if i can join too, am currently 59 kgs and would like to reduce 9 kg, let me try too..

sapthu02 said: ↑

Yeah.. I had been to my dietician she gave me the braek up chart..

she asked me to take a salad along with lunch and dinner. And that was a must. The non veg to be consumed in the night only. NO fruits in the nite. Avoid rice in the nite. Rice only in the afternoon. And having curd a day is a must.

ANd i quit coffeee this week and maintaining with Green tea..
Click to expand...

vidukarth, Jan 27, 2012

vidukarth, Jan 27, 2012

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Jan 27, 2012 #10

aj_fathima Bronze IL'ite

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I would also like to join.

Sapthu - I'm with the same weight and BMI as yours.

Reduced rice intake as a first step and have got a diet chart from the dietician.Slowly changing my food habits.

Yet to start an exercise regimen.

aj_fathima, Jan 27, 2012

aj_fathima, Jan 27, 2012

#10

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