21 day Challenge - Buddies needed

Hi Ladies,

I feel very light today. I see that my tummy area is getting lighter too. My last month pant is fitting me perfect. I thinK its time I need to try one less size now.

My food diet for today:
break fast - 2 pieces of white bread with jam
11am - blueberries
lunch - 2 roti/potato curry(reduced 3 roti to 2 today)
dinner - wheat upma, grapes

Unfortunately, I got neck pain since 2 days, so hubby asked me not to go to gym for few days. Weekend, we're again travelling to lake, so no gym. But, am planning not to miss my food diet for next 3 days.

I'll catch you all on Monday. Happy weekend ladies!!!! ​

 

Saudamini,
Thanks for your likes.

What is the challenge plan you're talking about? let me know..

I can also give my input for your idea.

 

Saudamini,
I got. Okay, let me tell you my challenge. Since, 2weeks(June 22), am not touching biscuits/cake items/ice cream. Strictly, no to junk foods. Strictly, no rice in the weekdays. Like, this am trying to keep up my challenge. This challenge is also greatly helping my body in wt loss. Am enjoying my wt loss phase dears.

 

hi friends
my yest update: 40 minutes treadmill and 15 minutes yoga
today: fasting(sankatahara chathurthi) so no excercise........
my diet:
for dinner am taking only soup and fruits ..............

 

ohhhhhhh, that's great achivement anitha.........keep it up.......

 

hi all..

I will join you all here too from Monday..

But before going into anything weight loss specific, I want to regulate my habits first. For my 21 day challenge, I am going to change the following. (9-July to 29-July).

1. I am going to get up 30 minutes earlier than the usual waking time. I will be earning 10 extra hours in my life this way.

2. I never have breakfast during week days. I am going to make an attempt at eating bread/oats or at least a cup of milk every day.

3. I eat less during lunch on week days and by the time I return from work, I am ravenous and hog whatever is in sight. I am going to eat a slightly bigger meal during lunch.

4. Instead of all junk for evening snacks, I will limit my mindless hogging to week ends only. Week days, will stick to a cup of flavored milk and a small cup of soup if more hungry.

5. I usually eat dinner by 8 or later. I will try to have dinner at a fixed time allowing room for digestion before hitting the sack.

6. Also, will try to have one or two servings of fruit/fruit juice every day.

7. Will try to eat brown bread, oats(less sugar), drink skim milk whenever possible.

My main goal or my next 21 day challenge will be to reduce/stop white rice intake and find alternatives for it. This is a really difficult one for me.

And creating a mandatory exercise regime would/should be my next-next 21 day challenges..

So many more to come for me...

I will keep you all posted of my progress..!!