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21 day Challenge - Buddies needed

Discussion in 'Keep Fit & Maintain Shape' started by saudamini, Jun 26, 2012.

Page 3 of 20
  1. Jun 28, 2012 #21
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    My update...

    Today got up early and walked around the house for 15 mins. Before bath did 50 sit ups. Planning to do this for a week and then slowly increase...
     
    saarang, Jun 28, 2012
    saarang, Jun 28, 2012
    #21
  2. Jun 28, 2012 #22
    saudamini

    saudamini Bronze IL'ite

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    Gr8 Saarang. We are looking forward to more updates from you
     
    saudamini, Jun 28, 2012
    saudamini, Jun 28, 2012
    #22
  3. Jun 29, 2012 #23
    pinky6

    pinky6 Platinum IL'ite

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    ladies, i did not do any exercise yesterday but still maintaining my diet......
    and later i update my todays events.......
     
    pinky6, Jun 29, 2012
    pinky6, Jun 29, 2012
    #23
  4. Jun 29, 2012 #24
    deepara

    deepara Bronze IL'ite

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    Hi all,
    Today's update:
    Managed to burn 450 calories in elliptical and 15 minutes in treadmill.
     
    deepara, Jun 29, 2012
    deepara, Jun 29, 2012
    #24
  5. Jun 29, 2012 #25
    saudamini

    saudamini Bronze IL'ite

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    Hi Pinky - The key is consistency, whether in diet or exercise, so maintaining anything is absolutely great:clap
    Hi Deepa - Great going girl. You are so very inspiring. I am getting motivated to work harder:2thumbsup:

    My Update
    Yesterday evening - 15 minutes on treadmill
    Today morning - no exercise (had severe cramps due to AF). Would do some exercise in evening

    Cheers
    Saudamini
     
    saudamini, Jun 29, 2012
    saudamini, Jun 29, 2012
    #25
  6. Jun 29, 2012 #26
    twinkle1702

    twinkle1702 New IL'ite

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    Hi all,

    Here is my update

    Jun 27 - 20 min excercise and diet is as per the plan.

    Jun 28 - 15 min excercise and diet is as per the plan.

    Jun29 - No excersise in the morning :hide: and had fish biryani .......... Planning to excersise in evening....
     
    twinkle1702, Jun 29, 2012
    twinkle1702, Jun 29, 2012
    #26
  7. Jun 29, 2012 #27
    pinky6

    pinky6 Platinum IL'ite

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    ladies my todays update
    evening 30 minutes in treadmil and lost 80 calories
    did yoga for 15 minutes
    and my diet i had some oats biscut and milk this morning and phulkas and dhal for the lunch...
     
    pinky6, Jun 29, 2012
    pinky6, Jun 29, 2012
    #27
  8. Jun 29, 2012 #28
    saudamini

    saudamini Bronze IL'ite

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    Hi Pinky and Twinke - Loving your commitment!!!:thumbsup
     
    saudamini, Jun 29, 2012
    saudamini, Jun 29, 2012
    #28
  9. Jun 30, 2012 #29
    saudamini

    saudamini Bronze IL'ite

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    Day 4 - June 29 update
    Did 10 minutes exercise (basic stretching and 20 sit ups)

    Have a happy weekend ladies. Hope we all can take out 10 minutes and keep our commitment
     
    saudamini, Jun 30, 2012
    saudamini, Jun 30, 2012
    #29
  10. Jul 1, 2012 #30
    pinky6

    pinky6 Platinum IL'ite

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    hi ladies
    yesterday walked 30 minutes in tread mill.............
    and today enjoying sunday with the family..........
     
    pinky6, Jul 1, 2012
    pinky6, Jul 1, 2012
    #30
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