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21 day Challenge - Buddies needed

Discussion in 'Keep Fit & Maintain Shape' started by saudamini, Jun 26, 2012.

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  1. Jul 13, 2012 #91
    1dropLove

    1dropLove Bronze IL'ite

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    i had come back to a really surprising no. on the weighing machine 2 days ago but then yesterday just because i had 1 cup of banana shake,weight scaled up again....that loss went all in vain.today i didnt eat a lot but had plenty of hot water- 6-7 glasses and few normal water.now im back to the weight i had 2 days ago (my max. wt loss so far) and pretty happy :) it is also cos i exercised abt 15-30min more in past 2 days to get back to it and increased the intensity of my workouts. yayyy!! now i will not let this go away,have to reduce 4-5 kg more to look great.
     
    1dropLove, Jul 13, 2012
    1dropLove, Jul 13, 2012
    #91
  2. Jul 14, 2012 #92
    pinky6

    pinky6 Platinum IL'ite

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    my updates
    fri: no exc felt very tired
    today: 40 minutes treadmill and 30 minutes yoga
     
    pinky6, Jul 14, 2012
    pinky6, Jul 14, 2012
    #92
  3. Jul 14, 2012 #93
    AnithaPartha

    AnithaPartha IL Hall of Fame

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    Saudamini,

    What you make out of daliya? I was just curious about your break fast.

     
    AnithaPartha, Jul 14, 2012
    AnithaPartha, Jul 14, 2012
    #93
  4. Jul 14, 2012 #94
    saudamini

    saudamini Bronze IL'ite

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    My update
    Day 18 - july 13
    15 mins on treadmill. 3 days to go
     
    saudamini, Jul 14, 2012
    saudamini, Jul 14, 2012
    #94
  5. Jul 16, 2012 #95
    deepara

    deepara Bronze IL'ite

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    Hi all,
    3 days update:-
    On Friday did 2 miles walking.
    On Saturday did 4 miles walking. Feeling good after regular exercise. Thanks for the thread.
     
    deepara, Jul 16, 2012
    deepara, Jul 16, 2012
    #95
  6. Jul 16, 2012 #96
    pinky6

    pinky6 Platinum IL'ite

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    my updates
    sat evening:40 minutes treadmill
    sun:no exc
    today:40 minutes treadmill
    friends, am very happy to say that i lost 1 kg without any diet...............[​IMG] ​

     
    pinky6, Jul 16, 2012
    pinky6, Jul 16, 2012
    #96
  7. Jul 16, 2012 #97
    saudamini

    saudamini Bronze IL'ite

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    My Update for past 3 days
    Day 19 - July 14
    10 mins exercise in the morning

    Day 20 - July 15
    15 mins on treadmill

    Day 21 - July 16
    10 mins exercise in the morning

    Completed my 21 days challenge.........yaaaaaay............:yes::party:banana:banana:banana:banana

    I myself can't believe it!!!!!

    Hi anitha - I sometimes add veggies to daliya and make it upma kind. When I am in a hurry, I just add water and salt to daliya and give one whistle in pressure cooker. I have it like soup with a little bit of ghee added to it.

    Hi Pinky - Congratulations on losing 1 kg just based on exercise

    Hi Deepara - You are welcome dear. Yes it feels really good on doing daily exercise

    Cheers
    Saudamini
     
    saudamini, Jul 16, 2012
    saudamini, Jul 16, 2012
    #97
  8. Jul 17, 2012 #98
    pinky6

    pinky6 Platinum IL'ite

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    my today updates
    45 minutes treadmill,15 minutes yoga and 15 minutes excercise.......
     
    pinky6, Jul 17, 2012
    pinky6, Jul 17, 2012
    #98
  9. Jul 17, 2012 #99
    kadalpura

    kadalpura Silver IL'ite

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    Hi Sauda,
    I joined this thread and lost track as usual. I am ashamed of myself. But still I want to make it happen. so here I am starting my 21 day challenge form today. I'm going to post my update daily, I don't want to give up. So starting from today, my 21st day would be august 6th. Let's see how far I stick to my own words.
     
    kadalpura, Jul 17, 2012
    kadalpura, Jul 17, 2012
    #99
  10. Jul 17, 2012 #100
    saudamini

    saudamini Bronze IL'ite

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    Hi Kadal - its ok. We can start our challenge any time. The only thing that matters is consistency

    Anitha where r u? No updates? And holler to all the girls who had joined..............where are you all.

    My updates
    Yesterday was fasting so did exercise only in the morning.
    Today am having a very very bad toothache............so no ex in the morning............will do something in the evening.

    And since my one challenge is complete.............I am adding 2 more
    Challenge 1 - Daily breathing exercise and increasing time of exercise
    Challenge 2 - Meal planning and sticking to it

    And another milestone by all of us - With this post we have completed 100 posts!!!!:clap

    Cheers
    Saudamini
     
    saudamini, Jul 17, 2012
    saudamini, Jul 17, 2012
    #100
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