2 Csec and looking fit - anyone?

I have had 2 C-sec... Didn't aware of this thread when I answered your PM.

I look fit, I am into my early 30s and a mom of 2 kids under the age of 5 yrs. But I still look like a young girl. In fact many people have raised their eyebrows when I introduced myself as a mom of 2.
So, I consider myself fit..

My secret is mostly about what I eat. I eat everything, but in moderate. I am not a diet person, although I diet on and off. But I can't do that with sheer motivation continually.
But I am strict on how much I eat. Always i ensure I eat less starch, more green and more protein.

Secondly I do exercise. But not with machines or gym. It is the chores I do at home. Cleaning, moping the floor, running after the kids, using staircases every inside the house as well as at the office, and a bit of gardening apart from full time cooking (3 meals per day), makes me always active. I rarely sit at one place and do nothing. I would be always running busily.

I walk, again not as a scheduled walking. But i walk at the terrace while making long phone calls in the eve. Sometimes I would walk with my headphone on inside our garden for a while. It is really refreshing.

I purposely bend down, lift heavy stuff and give some tough works to my body as much as I can.

In addition to this, I do tummy crunching exercise almost daily.

I am not lean like a zero sized heroines. I am a little chubbier, but I am not over weight. I look in good shape, and my skin looks good too.

In fact, I take sometimes at least once a week to to beautify myself -
such as conditioning the hair, parlor etc..etc..

I missed to use vit e and multi vit supplements due to other issues then. But now I am using both.

 

I had 2 c sec.I have stared going to gym 6 months after delivery and watch on what i eat.Your friend can also check with her doc about exercises she can do and start doing the same.