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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

Page 70 of 74
  1. Aug 21, 2018 #691
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    Great !
     
    BiriyaniAroma, Aug 21, 2018
    BiriyaniAroma, Aug 21, 2018
    #691
  2. Aug 22, 2018 #692
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    20.8.18 Mon to 26.8.18 Sun :-


    Target : 150 min of fast walk

    20.8.18 Mon: 20 min

    21.8.18 Tue: 20 min

    22.8.18 Wed:

    23.8.18 Thu:

    24.8.18 Fri:

    25.8.18 Sat:

    26.8.18 Sun:

    Done: 40 min

    Pending: 110 min
     
    BiriyaniAroma, Aug 22, 2018
    BiriyaniAroma, Aug 22, 2018
    #692
  3. Aug 22, 2018 #693
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    20.8.18 Mon to 26.8.18 Sun :-


    Target : 150 min of fast walk

    20.8.18 Mon: 20 min

    21.8.18 Tue: 20 min

    22.8.18 Wed: 20 min

    23.8.18 Thu:

    24.8.18 Fri:

    25.8.18 Sat:

    26.8.18 Sun:

    Done: 60 min

    Pending; 90 min
     
    BiriyaniAroma, Aug 22, 2018
    BiriyaniAroma, Aug 22, 2018
    #693
  4. Aug 23, 2018 #694
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    20.8.18 Mon to 26.8.18 Sun :-


    Target : 150 min of fast walk

    20.8.18 Mon: 20 min

    21.8.18 Tue: 20 min

    22.8.18 Wed: 20 min

    23.8.18 Thu: 30 min

    24.8.18 Fri:

    25.8.18 Sat:

    26.8.18 Sun:

    Done: 90 min

    Pending; 60 min
     
    BiriyaniAroma, Aug 23, 2018
    BiriyaniAroma, Aug 23, 2018
    #694
  5. Aug 23, 2018 #695
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    BiriyaniAroma, Aug 23, 2018
    BiriyaniAroma, Aug 23, 2018
    #695
  6. Aug 24, 2018 #696
    sangeetha1982

    sangeetha1982 Bronze IL'ite

    Messages:
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    Likes Received:
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    Trophy Points:
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    Gender:
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    I would love to join you guys too. Right now, I usually do 20 mins per day, which works out to 140 mins per week. I would certainly like to increase it to 150 mins per week.

    Target : 150 min of fast walk

    20.8.18 Mon: 20 min

    21.8.18 Tue: 20 min

    22.8.18 Wed: 20 min

    23.8.18 Thu:

    24.8.18 Fri:

    25.8.18 Sat:

    26.8.18 Sun:

    Done: 60 min

    Pending: 90 min
     
    sangeetha1982, Aug 24, 2018
    sangeetha1982, Aug 24, 2018
    #696
    BiriyaniAroma and Gauri03 like this.
  7. Aug 24, 2018 #697
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

    Messages:
    6,211
    Likes Received:
    13,034
    Trophy Points:
    445
    Gender:
    Female
    8/20/18 -- 8/26/18

    Mon: 25 min slow walk with dog
    Tue: 20 min walk, 10 min suryanamaskar
    Wed: 25 min dog walking
    Thu:
    Fri:
    Sat:
    Sun:

    Total: 80 min
     
    Gauri03, Aug 24, 2018
    Gauri03, Aug 24, 2018
    #697
    BiriyaniAroma likes this.
  8. Aug 24, 2018 #698
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    Most welcome !
     
    BiriyaniAroma, Aug 24, 2018
    BiriyaniAroma, Aug 24, 2018
    #698
    sangeetha1982 likes this.
  9. Aug 24, 2018 #699
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    24.8.18 Fri: Nil
     
    BiriyaniAroma, Aug 24, 2018
    BiriyaniAroma, Aug 24, 2018
    #699
  10. Aug 25, 2018 #700
    BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    20.8.18 Mon to 26.8.18 Sun :-


    Target : 150 min of fast walk

    20.8.18 Mon: 20 min

    21.8.18 Tue: 20 min

    22.8.18 Wed: 20 min

    23.8.18 Thu: 30 min

    24.8.18 Fri: Nil

    25.8.18 Sat: 40 min slow walk equivalent to 30 min fast walk

    26.8.18 Sun:

    Done: 130 min

    Pending; 30 min
     
    BiriyaniAroma, Aug 25, 2018
    BiriyaniAroma, Aug 25, 2018
    #700
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