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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

  1. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    Great ! Try posting in a weekly format,
     
    shravs3 likes this.
  2. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    9.7.18 Mon to 15.7.18 Sun:-

    9.7.18 Mon: 20 min
    10.7.18 Tue: 20 min
    11.7.18 Wed: Nil
    12.7.18 Thu: 20 min ( planning to do more in day)
     
  3. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

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    9.7.18 Mon to 15.7.18 Sun:-

    9.7.18 Mon: 20 min (walked 2.2 km)
    10.7.18 Tue: 20 min ( walked 2 km )
    11.7.18 Wed: Nil
    12.7.18 Thu: 30 min ( walked 3.2 km)
     
    shravs3 likes this.
  4. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
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    94
    Trophy Points:
    68
    Gender:
    Male
    9.7.18 Mon to 15.7.18 Sun:-

    9.7.18 Mon: 20 min (walked 2.2 km)
    10.7.18 Tue: 20 min ( walked 2 km )
    11.7.18 Wed: Nil
    12.7.18 Thu: 30 min ( walked 3.2 km)
    13.7.18 Fri: 20 min ( walked 2.1 km )

    90 minutes done.
    60 minutes pending
     
  5. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    7/13/18 Fri: 25 min run (2 miles)
    7/14/18 Sat: 15 min walk, 15 min yoga
     
    kaniths and BiriyaniAroma like this.
  6. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    9.7.18 Mon to 15.7.18 Sun:-

    9.7.18 Mon: 20 min (walked 2.2 km)
    10.7.18 Tue: 20 min ( walked 2 km )
    11.7.18 Wed: Nil
    12.7.18 Thu: 30 min ( walked 3.2 km)
    13.7.18 Fri: 20 min ( walked 2.1 km )
    14.7.18 Sat: 30 min (walked 3.2 km)

    1200 minutes fast walk done.
    30 minutes pending
     
  7. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    9.7.18 Mon to 15.7.18 Sun:-

    9.7.18 Mon: 20 min (walked 2.2 km)
    10.7.18 Tue: 20 min ( walked 2 km )
    11.7.18 Wed: Nil
    12.7.18 Thu: 30 min ( walked 3.2 km)
    13.7.18 Fri: 20 min ( walked 2.1 km )
    14.7.18 Sat: 30 min (walked 3.2 km)
    15.7.18 Sun: 30 min ( walked 3.2 km)

    150 minutes fast walk done.

    Week's Target Achieved !
     
  8. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
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    Gender:
    Male
    16.7.18 Mon to 21.7.18 Sun:-

    Target: 150 min fast walk ( as fast, as I can)

    16.7.18 Mon : nil
     
  9. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    16.7.18 Mon to 21.7.18 Sun:-

    Target: 150 min fast walk ( as fast, as I can)

    16.7.18 Mon : nil

    17.7.18 Tue: nil

    Pending: 150 min
     
  10. BiriyaniAroma

    BiriyaniAroma Silver IL'ite

    Messages:
    144
    Likes Received:
    94
    Trophy Points:
    68
    Gender:
    Male
    16.7.18 Mon to 21.7.18 Sun:-

    Target: 150 min fast walk ( as fast, as I can)

    16.7.18 Mon : nil

    17.7.18 Tue: nil

    18.7.18 Wed: 30 min

    Pending: 120 min
     

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