150 Minutes of Exercise Per Week

Gauri03 · Aug 12, 2017

Aug 7 - 13

Mon: 30 minutes yoga + 10 minutes meditation
Tue:
Wed: 30 minutes yoga + 10 minutes meditation
Thu: 10 minutes meditation
Fri: 10 minutes meditation

Not a good week so far. Struggled with neck and upper back pain all week. Will see if I can make up over the weekend.

Kaput · Aug 15, 2017

Aug 14-20
Mon - 20 min walk - 3 min meditation

Kaput · Sep 10, 2017

Sept 4-10

Mon- 15 min yoga, 20 min walk
Tues- 15 min yoga
Wed- 15 min yoga
Thurs- 20 min walk
Fri - nothing
Sat - 30 min yoga, 40 min walk

Kaput · Sep 18, 2017

Sept 11-17
Mon- Thurs - nothing
Fri - 40 min walk
Sat - 40 min walk
Sun - 40 min walk

Gauri03 · Sep 18, 2017

Been very inconsistent with workouts so avoiding posting here.

Sept 11 - 17

Mon, Tue, Wed: None
Thurs: 15 min meditation
Fri: 25 mins yoga + 15 mins meditation
Sat: 15 mins meditation
Sun: 25 mins yoga + 15 mins meditation

Kaput · Sep 23, 2017

Sept 18-24

Mon, Tue: None
Wed: 40 min walk
Thurs: 20 min walk
Fri: 20 min walk

Gauri03 · Sep 23, 2017

Sept 18 - 24

Mon, Tue, Wed: None
Thurs: 25 mins yoga + 15 mins meditation
Fri: 38 mins walk/run + 15 mins meditation

Viswamitra · Sep 23, 2017

My targets in Fitbit Blaze Monday to Friday

1) Active - 60 minutes - includes walking and work out - Push ups - Weight lifting - Sit-ups
2) 10,000 steps a day
3) Every hour minimum steps - 250 from 7 a.m. to 9 p.m.
4) Floors climbed - 10 - Minimum of 10 feet elevation
5) Targeted distance in miles - 5
6) Minimum calories to burn - 3,000 or more
7) Water - minimum 75 Ounces
8) Food - Calories 1,500 - Mostly from Protein - No direct sugar - limited carbs

I am around the target every working day. I tried to achieve one-half of goal over weekends.

Weight lost in 3 months - 15 pounds