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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

Page 60 of 74
  1. Aug 2, 2017 #591
    Kaput

    Kaput Gold IL'ite

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    Mon: 15 min Back pain yoga + 20 min walk + 10 min meditation
    Tues: 10 min Knee pain yoga, 10 min walk + 10 min meditation
     
    Kaput, Aug 2, 2017
    Kaput, Aug 2, 2017
    #591
  2. Aug 2, 2017 #592
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Jul 31 - Aug 6

    Mon: 25 minutes yoga + 10 min meditation
    Tue: None
     
    Gauri03, Aug 2, 2017
    Gauri03, Aug 2, 2017
    #592
  3. Aug 6, 2017 #593
    Kaput

    Kaput Gold IL'ite

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    Mon: 15 min Back pain yoga + 20 min walk + 10 min meditation
    Tues: 10 min Knee pain yoga, 10 min walk + 10 min meditation
    Wed: 15 min Back pain yoga + 20 min walk + 10 min meditation
    Thurs: 10 min Knee pain yoga, 20 min walk + 10 min meditation
    Fri: 15 min Back pain yoga + 20 min walk + 10 min meditation
    Sat: 10 min Knee pain yoga, 20 min walk + 10 min meditation
     
    Kaput, Aug 6, 2017
    Kaput, Aug 6, 2017
    #593
    Gauri03 likes this.
  4. Aug 7, 2017 #594
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Mon: 25 minutes yoga + 10 min meditation
    Tue: None
    Wed: 25 minutes yoga + 10 min meditation
    Thu: 10 minutes yoga + 10 min meditation
    Fri: 10 minutes meditation
    Sat: 30 minutes walk + 10 min meditation
    Sun: 60 minutes walk + 15 min meditation
     
    Gauri03, Aug 7, 2017
    Gauri03, Aug 7, 2017
    #594
  5. Aug 8, 2017 #595
    Kaput

    Kaput Gold IL'ite

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    Jul 31 - Aug 6

    Mon: 15 min Back pain yoga + 20 min walk + 10 min meditation
    Tues: 10 min Knee pain yoga, 10 min walk + 10 min meditation
    Wed: 15 min Back pain yoga + 20 min walk + 10 min meditation
    Thurs: 10 min Knee pain yoga, 20 min walk + 10 min meditation
    Fri: 15 min Back pain yoga + 20 min walk + 10 min meditation
    Sat: 10 min Knee pain yoga, 20 min walk + 10 min meditation
    Sun: 10 min walk + 10 min meditation

    I roughly calculated my calorie intake this week. It ranged between 800-900Cal :worried:
    Lost 5 lb since I weighed myself last time. Bad way to lose weight. :neutral:
     
    Kaput, Aug 8, 2017
    Kaput, Aug 8, 2017
    #595
  6. Aug 8, 2017 #596
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    :fearscream: You better join us on the calorie counting thread. 900 cals is beyond the pale. How do you even manage to stay upright all day that too with an active little one?!
     
    Gauri03, Aug 8, 2017
    Gauri03, Aug 8, 2017
    #596
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  7. Aug 8, 2017 #597
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Aug 7 - 13

    Mon: 30 minutes yoga + 10 minutes meditation
     
    Gauri03, Aug 8, 2017
    Gauri03, Aug 8, 2017
    #597
    Kaput likes this.
  8. Aug 8, 2017 #598
    SunPa

    SunPa Platinum IL'ite

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    Sorry, forgot to update. Week end was bad as usual.

    31 July- 6 Aug
    Mon: had health check, was told to avoid exercise
    Tue: 50 mins Zumba
    Wed: 60 mins Yoga
    Thu: 45 mins strength Training
    Fri: 60 min Stretches
    Sat:
    Sun: 30 mins walk

    7 - 13 Aug
    Mon: 30 mins Zumba
    Tue: 45 mins strength Training
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
     
    SunPa, Aug 8, 2017
    SunPa, Aug 8, 2017
    #598
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  9. Aug 11, 2017 #599
    Kaput

    Kaput Gold IL'ite

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    I will start counting calories in Sept. This month I am trying to incorporate more veggies in my diet.
     
    Kaput, Aug 11, 2017
    Kaput, Aug 11, 2017
    #599
  10. Aug 11, 2017 #600
    Kaput

    Kaput Gold IL'ite

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    7 - 13 Aug

    Fri: 20 min walk

    not much this week, been sick.
     
    Kaput, Aug 11, 2017
    Kaput, Aug 11, 2017
    #600
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