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150 Minutes of Exercise Per Week

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Jan 14, 2015.

Page 59 of 74
  1. Jul 28, 2017 #581
    justanothergirl

    justanothergirl IL Hall of Fame

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    Quick question girls. I promise I won't derail this thread more. I get my exercise in atleast 6 of the 7 days..that part is ok ..its the tracking food thats getting harder . Need some accountability. Is there a MFP sort of t thread in IL ?
     
    justanothergirl, Jul 28, 2017
    justanothergirl, Jul 28, 2017
    #581
  2. Jul 28, 2017 #582
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    There a lot of threads for logging food but I've never seen one dedicated exclusively to calorie counting. I was thinking of one, specifically to track macros to manage my PCOS symptoms. Why not make one? I'll join you.
     
    Gauri03, Jul 28, 2017
    Gauri03, Jul 28, 2017
    #582
    justanothergirl likes this.
  3. Jul 28, 2017 #583
    justanothergirl

    justanothergirl IL Hall of Fame

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    Thank you..and I promise I will pay my dues and post my exercise logs there as well.
    Haven't started macro tracking...on my mind though.
     
    justanothergirl, Jul 28, 2017
    justanothergirl, Jul 28, 2017
    #583
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  4. Jul 28, 2017 #584
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Please post. Seeing more updates will keep me motivated. I sure need it.
     
    Gauri03, Jul 28, 2017
    Gauri03, Jul 28, 2017
    #584
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  5. Jul 29, 2017 #585
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    July 24 - 30

    Mon: 30 minutes yoga + 10 minutes meditation
    Tue: 42 minutes run (3 miles) + 10 minutes meditation
    Wed: 30 minutes yoga + 10 minutes meditation
    Thu: 20 minutes yoga + 3 minutes meditation
    Fri: 25 minutes yoga + 15 minutes meditation
    Sat:
    Sun:

    Total: 147 minutes workout + 48 minutes meditation
     
    Last edited: Jul 29, 2017
    Gauri03, Jul 29, 2017
    Gauri03, Jul 29, 2017
    #585
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  6. Jul 29, 2017 #586
    Kaput

    Kaput Gold IL'ite

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    Tue: 20 min walk
    Wed: 40 min walk + 10 min meditation
    Thurs: 20 min walk + 3 min meditation
    Fri: 10 min walk + 10 min back pain exercises + 10 min meditation
     
    Kaput, Jul 29, 2017
    Kaput, Jul 29, 2017
    #586
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  7. Jul 30, 2017 #587
    Kaput

    Kaput Gold IL'ite

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    Tue: 20 min walk
    Wed: 40 min walk + 10 min meditation
    Thurs: 20 min walk + 3 min meditation
    Fri: 10 min walk + 10 min back pain exercises + 10 min meditation
    Sat: 60 min walk + 10 min meditation
     
    Kaput, Jul 30, 2017
    Kaput, Jul 30, 2017
    #587
  8. Jul 30, 2017 #588
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    July 24 - 30

    Mon: 30 minutes yoga + 10 minutes meditation
    Tue: 42 minutes run (3 miles) + 10 minutes meditation
    Wed: 30 minutes yoga + 10 minutes meditation
    Thu: 20 minutes yoga + 3 minutes meditation
    Fri: 25 minutes yoga + 15 minutes meditation
    Sat: None
    Sun: 52 minutes run (4 miles) + 10 minutes meditation

    Total: 199 minutes workout + 58 minutes meditation
     
    Last edited: Jul 30, 2017
    Gauri03, Jul 30, 2017
    Gauri03, Jul 30, 2017
    #588
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  9. Jul 31, 2017 #589
    SunPa

    SunPa Platinum IL'ite

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    24 - 30 July
    Mon: 30 mins brisk walk
    Tue:
    Wed: 60 mins Yoga
    Thu: 45 mins strength Trg
    Fri: 60 min Pilates
    Sat: 45 mins Strength Training
    Sun: 45 mins brisk walk, 20 mins climbing stairs
     
    SunPa, Jul 31, 2017
    SunPa, Jul 31, 2017
    #589
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  10. Jul 31, 2017 #590
    Kaput

    Kaput Gold IL'ite

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    Tue: 20 min walk
    Wed: 40 min walk + 10 min meditation
    Thurs: 20 min walk + 3 min meditation
    Fri: 10 min walk + 10 min back pain exercises + 10 min meditation
    Sat: 60 min walk + 10 min meditation
    Sun: 15 min back pain yoga+10 min meditation
     
    Kaput, Jul 31, 2017
    Kaput, Jul 31, 2017
    #590
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