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10k Steps Challenge For 3 Months.

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 3, 2016.

  1. Prash29

    Prash29 Gold IL'ite

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    Oct 25 : 10,000 plus steps ,did not get a chance to take a picture.
     
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  2. Prash29

    Prash29 Gold IL'ite

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    Oct 27
     

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  3. colors

    colors Gold IL'ite

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    Daily updates :

    Daily Steps
    29 Oct (Sun): 4470

    Daily calories intake
    29 Oct (Sun): 1880
     
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  4. Prash29

    Prash29 Gold IL'ite

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    Hi,

    It was a busy weekend, went to buffet lunch for a special occasion. No workouts on saturday and sunday but took a long walk in the mall after lunch.
     
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  5. colors

    colors Gold IL'ite

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    Daily updates :

    Daily Steps
    30 Oct (Mon): 16143

    Daily calories intake
    30 Oct (Mon): 1814
     
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  6. Prash29

    Prash29 Gold IL'ite

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    @colors, I have created a new thread for 2 months weight loss challenge. Please do join me in my journey and post you daily workout , you are an inspiration to most of us.

    Ashwini
     
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  7. Prash29

    Prash29 Gold IL'ite

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    ct 31st
    1) 10+ steps
    2)Did Cardio for 30 mins
    3)Drank Less than 1 gallon water
    4)Healthy eating, includedfruit smoothie and veggie blast smoothie
    5)Had one chocolate as a treat from my son Halloween candies
     

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  8. Prash29

    Prash29 Gold IL'ite

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    Nov 3

    1) 10k steps
    2) Did cardio for 30 mins
    3)1 Gallon water(yes I did )
    4)Healthy eating
    5)A tsp piece of Cake
     
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  9. colors

    colors Gold IL'ite

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    Daily steps

    5 Nov 6566
    6 Nov 11072
    7 Nov 4176
    8 Nov 4278
     

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