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10k Steps Challenge For 3 Months.

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 3, 2016.

  1. Prash29

    Prash29 Gold IL'ite

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    I use the "Steps" app in my phone,I carry my phone whenever I do the exercise.
     
  2. Prash29

    Prash29 Gold IL'ite

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  3. Prash29

    Prash29 Gold IL'ite

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  4. Prash29

    Prash29 Gold IL'ite

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    It took a while to resume back from Diwali festival. Iam back from now on .
     
  5. Itsmeish

    Itsmeish New IL'ite

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    Hey thats nice... you are doing it continously...keep going... i am in continous travel and am not following it... :/
     
  6. Prash29

    Prash29 Gold IL'ite

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    Hello friends ,

    Hope everyone is doing good. I was very busy last month so could not do 10k steps, but was partially active to some level.

    My goal for this month is to do only 5k steps plus 25 Suryanamaskar everyday.As I want to add yoga to my workouts for more health benefits so reduce the no of steps .

    Hope to see you guys back .

    Thanks
    Ash
     
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  7. Prash29

    Prash29 Gold IL'ite

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    25 suryanamaskar
     

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  8. Prash29

    Prash29 Gold IL'ite

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    25 suryanamaskar
     

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  9. Prash29

    Prash29 Gold IL'ite

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  10. deepthiraj

    deepthiraj Platinum IL'ite

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    Hey Prash!!


    Nice thread!!I have this app in my mobile.. I do check daily but most of the days I failed to my reach my goal(10k).. let's do together so that we will get some motivation..

    My current weight is 67.. Need to reduce 10 kgs(Omg)..
     
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