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10k Steps Challenge For 3 Months.

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 3, 2016.

  1. Prash29

    Prash29 Gold IL'ite

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  2. jskls

    jskls Finest Post Winner

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    Oct 19 - 5759 steps
    Oct 20 - 8582 steps
     
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  3. Prash29

    Prash29 Gold IL'ite

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  4. ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    I wish to join.

    How to measure steps?

    What inexpensive thing to purchase?
     
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  5. Itsmeish

    Itsmeish New IL'ite

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    Wow, this is great to know...Count me in...

    I have counted 9760, 252 calories burned, 7.1 kms yesterday... will post again by end of the day...
     
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  6. Itsmeish

    Itsmeish New IL'ite

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    I mean 9760 steps ;) Am using MI Fit band 2
     
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  7. Prash29

    Prash29 Gold IL'ite

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    Hello dear ,

    Thanks for stopping by. Please do join us You can use the app in your mobile which keeps track of your no of steps you did either by walking or jogging.Take it slowly if you are beginner,then eventually you can increase your no of steps count .

    I do 30+ mins walking + Jogging in the early morning and evening.At first I did around 5000 steps then slowly increased week by week to 10,000 steps.Hope this helps
     
  8. Prash29

    Prash29 Gold IL'ite

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    Welcome to the club
    wow.. great workout. Thanks for joining us. Keep up the good work .
     
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  9. Prash29

    Prash29 Gold IL'ite

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  10. jskls

    jskls Finest Post Winner

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    Oct 21 - 9714 steps.
     
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