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10k Steps Challenge For 3 Months.

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 3, 2016.

Page 48 of 72
  1. Mar 14, 2017 #471
    colors

    colors Gold IL'ite

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    Here are my updates :

    Daily Steps
    13 March (Mon): 24254

    Daily calories intake
    13 March (Mon): 1881

    Screenshot_2017-03-14-08-35-48.png

    Screenshot_2017-03-14-08-39-29.png
     
    Last edited: Mar 14, 2017
    colors, Mar 14, 2017
    colors, Mar 14, 2017
    #471
  2. Mar 14, 2017 #472
    colors

    colors Gold IL'ite

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    colors, Mar 14, 2017
    colors, Mar 14, 2017
    #472
    Prash29 likes this.
  3. Mar 14, 2017 #473
    deepthiraj

    deepthiraj Platinum IL'ite

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    Thank u :))
     
    deepthiraj, Mar 14, 2017
    deepthiraj, Mar 14, 2017
    #473
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  4. Mar 15, 2017 #474
    Prash29

    Prash29 Gold IL'ite

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    Suma,

    I wish the same, but don't worry it's just the matter of few more weeks. We are almost close to spring.Good luck
     
    Prash29, Mar 15, 2017
    Prash29, Mar 15, 2017
    #474
    sumalynux and colors like this.
  5. Mar 15, 2017 #475
    Prash29

    Prash29 Gold IL'ite

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    Divya,

    Good to see you back, Iam doing good. Don't worry dear I feel the weight gain may be temporary, you can get back to your actual weight within a weeks time. It happens when you take high carb diet,sweets etc. once you start exercising and maintain portion control diet you can see the scale moving down immediately .

    Ashwini
     
    Prash29, Mar 15, 2017
    Prash29, Mar 15, 2017
    #475
    colors likes this.
  6. Mar 15, 2017 #476
    Prash29

    Prash29 Gold IL'ite

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    Mar13
     

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    Prash29, Mar 15, 2017
    Prash29, Mar 15, 2017
    #476
    colors likes this.
  7. Mar 15, 2017 #477
    colors

    colors Gold IL'ite

    Messages:
    301
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    Here are my updates :

    Daily Steps
    14 March (Tue): 21131

    Daily calories intake
    14 March (Tue): 1872

    Screenshot_2017-03-15-07-08-00-1.png

    Screenshot_2017-03-15-07-07-36-1.png
     
    colors, Mar 15, 2017
    colors, Mar 15, 2017
    #477
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  8. Mar 16, 2017 #478
    colors

    colors Gold IL'ite

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    Here are my updates :

    Daily Steps
    15 March (wed): 25147

    Daily calories intake
    15 March (wed): 1868
     
    colors, Mar 16, 2017
    colors, Mar 16, 2017
    #478
    Prash29 likes this.
  9. Mar 17, 2017 #479
    sumalynux

    sumalynux IL Hall of Fame

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    Couple of days just 2000 regular steps.

    Today 6500 steps.. (went out grocery shopping that's was able to do it)

    I need to learn art of walking 10k steps inside home till we get good weather...
     
    sumalynux, Mar 17, 2017
    sumalynux, Mar 17, 2017
    #479
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  10. Mar 19, 2017 #480
    colors

    colors Gold IL'ite

    Messages:
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    Here are my updates :

    Daily Steps
    16 March (thurs): 18124
    17 March (fri): Rest day
    18 March (sat): Rest day

    Daily calories intake
    16 March (thurs): 1810
    17 March (fri): 1213
    18 March (sat): 1314
     
    colors, Mar 19, 2017
    colors, Mar 19, 2017
    #480
    Prash29 likes this.
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