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10k Steps Challenge For 3 Months.

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 3, 2016.

  1. Divyakhyathi

    Divyakhyathi Gold IL'ite

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  2. Prash29

    Prash29 Gold IL'ite

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    Iam sick with Neck and back sprain. Was able to do only 5000 steps yesterday . Diet was pretty good
     

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  3. Prash29

    Prash29 Gold IL'ite

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    Good going colors and Divya
     
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  4. Prash29

    Prash29 Gold IL'ite

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    Jan 11

    Diet
    Morning:Kellogg milk
    Mid morning:Orange
    Lunch: lentils veggie soup
    Evening : cantaloupe
    Dinner: same soup,1/2 cup brown rice with soya curry
     

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  5. colors

    colors Gold IL'ite

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    @Prash29 : Don't do the walking forcefully. Take care & take proper rest. Get well soon.
     
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  6. colors

    colors Gold IL'ite

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    @Divyakhyathi : Wow.... increased the steps... Good going Divya :clap2:
     
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  7. colors

    colors Gold IL'ite

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    Here are my updates for 11 Jan (Wednesday):

    Daily Steps
    11 January: 18515

    Daily calories
    11 January: 1414

    Daily Water Intake
    11 January: 5 glasses


    steps-11jan.png


    calories-11jan.png

    water-Intake-11jan.png
     
  8. colors

    colors Gold IL'ite

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  9. Divyakhyathi

    Divyakhyathi Gold IL'ite

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  10. Prash29

    Prash29 Gold IL'ite

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    Thanks for the concern Colors.Iam slowly recovering but doing minimal steps .
    I live in US.. peak winter started here and my apartment centralized heaters seems does not work to this cold. We feel very cold all the day. Sometimes I get cramps on my legs and very much prone to neck and shoulder sprains. Need to survive for 2 more months In this winter
     
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