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10k Steps Challenge For 3 Months.

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 3, 2016.

  1. Divyakhyathi

    Divyakhyathi Gold IL'ite

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  2. Divyakhyathi

    Divyakhyathi Gold IL'ite

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  3. Prash29

    Prash29 Gold IL'ite

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    colors and Divyakhyathi like this.
  4. Prash29

    Prash29 Gold IL'ite

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    Hi everyone,

    Did only 4000 steps so far will post by the end of day .Hope to see everyone back on track from today .
     
  5. Prash29

    Prash29 Gold IL'ite

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    Jan 3
    My first 10k steps of this new year
     

    Attached Files:

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  6. Prash29

    Prash29 Gold IL'ite

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    Dec3

    Meal plan

    Breakfast:Apple , carrot, orange , flaxseed smoothie
    Mid morning: boiled chickpeas and sweet potato
    Lunch:1 chapathi with merging daal, Kheera carrot raita
    Evening : 1 cup green tea , orange
    Dinner:1 chapathi with paneer veggie curry, raita, orange

    Water: more than 8 glasses today
     
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  7. Prash29

    Prash29 Gold IL'ite

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    Deepthi, colors, coffeecups, Rowith where are you guys?
    Common everyone lets Kickstart the challenge in the first week of new year.
     
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  8. Prash29

    Prash29 Gold IL'ite

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    I started this thread in the month of October when I was 60kgs. I challenged myself that I will loose 5 kgs by Dec 2016.
    I checked my weight finally but I was very disappointed I lost only 1.5 kgs.
    I know the cause, even though I was active,my diet was not up to the mark. More over it was a festive season from last 2 months.Dasara, Deepavali, thanks giving , Christmas holidays , potluck parties , sweets , junk foods and many more to add.
    I need to start fresh again, I need all your support and motivation.So please friends let's all do it together and overcome the challenges.Eagerly waiting for you guys.

    Love
    Ash
     
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  9. Prash29

    Prash29 Gold IL'ite

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    My goal for January 2017

    Current weight:59(actually it is 58.5 but it is varying everyday)
    End of Jan: 56 kgs
    My challenge for this month is to shed 3 kgs of my stubborn fat.
     
  10. Prash29

    Prash29 Gold IL'ite

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    I request everyone to set a goal weight for January and post it here.
     

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