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10k Steps Challenge For 3 Months.

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 3, 2016.

Page 23 of 72
  1. Dec 30, 2016 #221
    Prash29

    Prash29 Gold IL'ite

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    Dec29:

    Early morning: cumin lemon water
    Breakfast: Choco Kellogg's milk
    1 pancake ( leftover from my son breakfast )
    Lunch:1 chapathi with Arbi curry and cracked wheat
    Snack:Cheddar cheese with almonds
    Dinner:2 small jowar roti with tomato chutney , Kheera raita
    1 cup masala milk
     

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    Prash29, Dec 30, 2016
    Prash29, Dec 30, 2016
    #221
  2. Dec 30, 2016 #222
    Prash29

    Prash29 Gold IL'ite

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    Prash29, Dec 30, 2016
    Prash29, Dec 30, 2016
    #222
  3. Dec 30, 2016 #223
    Prash29

    Prash29 Gold IL'ite

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    Coffeecups,

    How are you doing now,hope you are feeling better.
     
    Prash29, Dec 30, 2016
    Prash29, Dec 30, 2016
    #223
  4. Dec 30, 2016 #224
    Prash29

    Prash29 Gold IL'ite

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    Divya,Deepthi where are you gals?
     
    Prash29, Dec 30, 2016
    Prash29, Dec 30, 2016
    #224
  5. Dec 30, 2016 #225
    Prash29

    Prash29 Gold IL'ite

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    upload_2016-12-29_23-48-33.jpeg
     
    Prash29, Dec 30, 2016
    Prash29, Dec 30, 2016
    #225
    ritz1 and Divyakhyathi like this.
  6. Dec 30, 2016 #226
    Divyakhyathi

    Divyakhyathi Gold IL'ite

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    HI I'm back on track today
    Will update my steps and diet today evening
     
    Divyakhyathi, Dec 30, 2016
    Divyakhyathi, Dec 30, 2016
    #226
    Prash29 likes this.
  7. Dec 30, 2016 #227
    Divyakhyathi

    Divyakhyathi Gold IL'ite

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    Screenshot_2016-12-30-17-20-17.png
     
    Divyakhyathi, Dec 30, 2016
    Divyakhyathi, Dec 30, 2016
    #227
    Prash29 likes this.
  8. Dec 31, 2016 #228
    colors

    colors Gold IL'ite

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    My Daily steps and calories for 29 December and 30 December,2016

    Daily steps for 29 December, 2016 (Thursday) : 8582 steps

    [​IMG][/URL][/IMG]
    [​IMG]

    Daily calories for 29 December, 2016 (Thursday)

    [​IMG]


    Daily steps for 30 December, 2016 (Friday) : 10527 steps
    [​IMG]

    Daily calories for 30 December, 2016 (Friday)
    [​IMG]


     
    colors, Dec 31, 2016
    colors, Dec 31, 2016
    #228
    Prash29 likes this.
  9. Dec 31, 2016 #229
    Divyakhyathi

    Divyakhyathi Gold IL'ite

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    Screenshot_2016-12-31-18-23-58.png
    Bubyee 2016
    You are my motivator...
    You've motivated me to loose my weight.
    Happy new year...
    Dear 2017 please help me to loose my weight and gain more and more confidence
     
    Divyakhyathi, Dec 31, 2016
    Divyakhyathi, Dec 31, 2016
    #229
    Prash29 likes this.
  10. Jan 1, 2017 #230
    Prash29

    Prash29 Gold IL'ite

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    Happy new year everyone
    Be happy, stay blessed & wishing you all a successful year
     

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    Prash29, Jan 1, 2017
    Prash29, Jan 1, 2017
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