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10k Steps Challenge For 3 Months.

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 3, 2016.

  1. coffeecups

    coffeecups Gold IL'ite

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    Great meal plan
    How many Cal's in total
    I use an app called healthifyme to track calories
    It has most of the Indian food
     
    Madhumagie and deepthiraj like this.
  2. Rowith

    Rowith Silver IL'ite

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    Current weight 73
    target weight 65
     
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  3. coffeecups

    coffeecups Gold IL'ite

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    Within how much time
     
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  4. Rowith

    Rowith Silver IL'ite

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    4 months 2 kgs per month.
     
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  5. Rowith

    Rowith Silver IL'ite

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    Hi today walked for 1hr 4 min
    steps 6026 Distance covered 2.87 mi Calories burned 194
     
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  6. deepthiraj

    deepthiraj Platinum IL'ite

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    :oops::oops:
    Perfect!!
     
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  7. Divyakhyathi

    Divyakhyathi Gold IL'ite

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  8. coffeecups

    coffeecups Gold IL'ite

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  9. Divyakhyathi

    Divyakhyathi Gold IL'ite

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    My current weight: 82 kgs
    Target weight :72 kgs
    Want to loose this with in may month end
     
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  10. Divyakhyathi

    Divyakhyathi Gold IL'ite

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    Morning 50 mins
    Evening 1 hour
     
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