10k Steps Challenge For 3 Months.

Not yet Deepthi, did not weigh because of PMS phase since we tend to increases weight during this time.
Will do by the end of Dec.

 

Wohooo...same pinch ,I love leslie walk

 

Divya, welcome to the club.

 

Bravo,
Welcome to the club.Thanks for stopping by.You can do it dear, start with the baby steps.Good luck on reaching your goal.

 

Rowith,

Welcome to the club.Thanks for stopping by.Wish you all the best .

 

CC,
Great, hats off to your determination.

 

Friends,

Iam very glad to see new people joining everyday. From January 1st we will do a fresh start with new ideas.Please pour your thoughts on how we can keep ourself motivated everyday and at the same point how to be more consistent in reaching our goals. Sometimes we tend to loose confident ,it especially happens when we don't t see ourself loosing weight and we give up.Lets this not happen in this new year. Lets fight until we reach our goals.

 

As of today, I see the following names if iam missing anyone please write your names .
1)Deepthi
2)Divya
3)Coffecups
4)Rowith
5)Bravo
6)Ash(Its me)

I request everyone to enter your current weight and target weight.

Love ,
Ash

 

Dec 23,

Leslie walk-2 miles, in store & mall walking. Rest days for next 3 days but will do only light workout.

Diet
Breakfast:Oats ,apple,walnuts
Mid morning: Energy bar,green tea
Lunch: 1 chapathi with chana salad
Dinner:1/2 cup brown rice with soy curry and raitha
Water:5-6 glasses