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100 Litres Of Water Challenge - March 2019

Discussion in 'Keep Fit & Maintain Shape' started by anuvedha, Mar 1, 2019.

  1. anuvedha

    anuvedha Silver IL'ite

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    Hi friends,
    Drinking enough water is always essential for normal functioning of the body. So irrespective of weightloss, its good to hydrate your body well.
    I had the habit of snacking, eating junks, and cravings. From a friends advice, i started drinking more water. Till that time, i was not monitoring my water intake. But I'm sure it was less than half litre. I was asked to drink 5, 6 L . But I thought its too much to drink. So fixed to 2L. I found it difficult at first, then i used to it. Later i reached 3L. I was benefitted. My cravings disappeared. Inappropriate snacking stopped. I was feeling better.
    Again now i drink less water. Per day to the maximum i drink 1.5L. i want to reap the benefits of drinking enough water.
    so keeping these things in my mind I'm starting this challenge.
    So my plan is to drink 2.5 to 3L per day in March. Also I'll hav 3 liquid diet day, in which I'll consume more water along with other liquids.
    Remember to have water 30 mins before and 45 mins after food and not along with food. If required have it in very little quantity.
    I want you all to drink enough water and stay healthy. So please join me and adjust the total amount as per ur choice.
    Thank you:beer-toast1:
     
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  2. Anusha2917

    Anusha2917 IL Hall of Fame

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    Hey I am up for this challenge. Starting today I will record my water intake here in this thread. Let me challenge myself to finish 100 litres by end of March.
    Great challenge :D
     
  3. anuvedha

    anuvedha Silver IL'ite

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    Welcome friend
    Let's do it
     
  4. gknew

    gknew Gold IL'ite

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    Wow..great challenge.
    I am in.
    I am not drinking enough water everyday. I just started tracking my water intake last week. This challenge will motivate me. Let's do it together.
     
  5. creativemumma

    creativemumma Gold IL'ite

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    I'll join. Same with me..used to drink 3-4L everyday earlier. Now I'm not at all drinking 1.5L
     
  6. priyasaki

    priyasaki Gold IL'ite

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    Hi Friends,

    I am also joining with u.
    Currently i am taking only 1 lt per day.
    I need to increase to 3 lts per day.(2 lts in office and 1 lt at home)

    Will post my updates here...
     
  7. corrosion

    corrosion Silver IL'ite

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    Hey, great challenge. I am in. 60 liters in March. :thumbup:
     
  8. shravs3

    shravs3 IL Hall of Fame

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    It’s very cold here. So my water consumption reduced. Waiting for sunny days badly
     
  9. ashneys

    ashneys Platinum IL'ite

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  10. Anusha2917

    Anusha2917 IL Hall of Fame

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    Day 1: march 1st 2.1 litres.
     

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