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03 Months Challenge For A Better Me

Discussion in 'Keep Fit & Maintain Shape' started by SGBV, Sep 2, 2019.

  1. Thyagarajan

    Thyagarajan IL Hall of Fame

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    That could be best to begin with.
    Kingsize breakfast
    Prince like lunch
    Pauper like dinner
    I am going strong
    And so I recommend
    To my bosom pals.
    Thanks and regards.
    God abolish hunger give less appetite.
     
    hope26 and SinghManisha like this.
  2. SinghManisha

    SinghManisha Platinum IL'ite

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    Thanks for starting this thread! I have a wedding to attend in a few months and want to fit into my Indian clothes ( plus lose the double roti around my waist).

    My general meal plan that I am already following:

    A) breakfast : oats in some form ( dosa or simple lightly sweetened cooked oats/ overnight oats ) with one cup of tea/ coffee or ragi dosa.

    B) lunch at noon: Mediterranean chickpea/beans salad and a fruit or mint chutney sandwich with cucumbers ( rice with dal and veggies, once a week)

    C) Evening tea with one banana

    D) Dinner : fruits or boiled eggs , one cup of milk

    Excercise: two minutes brisk walking everyday, gym once a week.

    Thanks for the motivation , ladies !
     
    Thyagarajan likes this.
  3. Thyagarajan

    Thyagarajan IL Hall of Fame

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    :hello:But l love the double roti - dhal.
    Regards.
    God is on double when chased by .....
     
    SinghManisha likes this.
  4. Caughtinbetween

    Caughtinbetween Finest Post Winner

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    today's :

    BF : two brown bread sandwiches with coriander chutney and veggies . tea with 3 cookies
    Lunch: Broccoli , potato , cucumber salad + small cup of rice + guava
    Dinner : two rotis + cabbage opos curry :)

    so far able to keep 14 hrs gap in between.
     
  5. Caughtinbetween

    Caughtinbetween Finest Post Winner

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    Yesterdays :
    BF: brown bread with jam , tea
    mid morning snack : two DD hash browns packets , thin bagel
    Lunch : wheat burrito with orange
    dinner : two oats dosa with cabbage sabzi

    todays :
    BF: one dosa , one guava , tea
    lunch : sweet potato , beet , purple potato salad , buttermilk
    dinner : mini idlis with oats batter
     
  6. Caughtinbetween

    Caughtinbetween Finest Post Winner

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    today's :

    BF: tea , leftover potato beet salad
    Lunch: roti+lauki sabzi+curd
    Dinner : salad
    Snacks : fruits + peanut jaggery chikki maybe
     
  7. Caughtinbetween

    Caughtinbetween Finest Post Winner

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    yesterday's : oats beets spinach idly 5 with podi for BF
    lunch : 4 idly with podi
    evening snack : coffee
    dinner : thin crust pizza with no cheese + samosa
     
  8. Caughtinbetween

    Caughtinbetween Finest Post Winner

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    yesterday's :
    BF : samosa + tea
    Lunch : sambar rice + thin crust pizza without cheese
    Dinner : skipped
    snack : tea
     
  9. Caughtinbetween

    Caughtinbetween Finest Post Winner

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    yesterdays :
    BF: bagel with cream cheese +tea
    Lunch: some rice with moong dal and one naan with chhole
    Dinner : bajra roti with cauliflower sabzi

    today :
    BF : salad with sweet potato, cucumber , potato , beet with murmura + tea
    Lunch :salad
    dinner : 2 bajra roti + lauki sabzi
     
  10. mathira

    mathira Platinum IL'ite

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    Hi friends,

    Even I wanted to join from today.. and your plan is good @SGBV mam and I’ll try follow the routine.

    Thanks @SGBV for opening this thread at the right time.. This time i’m Sure i’ll try my level best to reduce few kgs.. all the best friends..

    My breakfast
    2 slices whole wheat bread with peanut butter.
    Snack: 1 pomegranate

    Exercise: hatha yoga for 30 mins.
     

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