Hi Shiva, Sorry for the late update.... Last sunday i did check my weight it was 73.8 kgs.. 300gms lesser than previous week. I had to do some...
Hi Shiva.. Again lost 400 gms this week. My current weight is 74.1 kgs. Its is encouraging to see some improvements in my weight. am reqular in...
Hi shiva, i recently face a problem like my legs are swelling (especially left leg). We did all the tests suggested by doctor.. but no clue yet....
Hi Shiva, have lost 400 gms this week. now am 74.5 kg.. i got my periods 2 days before.. so no walking :-(.. planning to do from the fourth...
Hi Shiva, Thank you so much for your positive words. Now a days am very regular in my walking.Have to keep this up.. Take care of kutty:-)...
Shiva, I told you that my weight was 76 when weighed in office machine and i bought a weighing machine and checked after 10 days i was 74.9...
Dear Chandrika, Thanks a lot for your encouraging words.. will buy a weighing machine to sort this out. :-P Cheers, Chitra
Shiva , Thanks a ton for ur reply.. I heard about orbi teck (similar to cross trainer but not sure). or treadmill .. anything else u suggest ?...
Hi Shiva, Am shocked today wheni did my weight check. I gained 2kgs more in jus 10 days. Now am 76kgs :(.. As i said i stopped eating outside.....
Hi shanvy, I could realize your happiness .. Congrats.. :) Cheers, Chitra