Walking an hour Coffee Lunch spinach dal, rice, 2 eggs omelette Snack... little bit pudding, coffee,also grapes Dinner...little bit rice with...
Thank you for guiding me in right direction. Can you please share the diet you followed? Thanks
July 2nd One hour walking. Small cup coffee Lunch.rice with mixed vegetables Snack... 1 and half protein bar plus small sweet :grimacing:....
Morning walk 45 mins Coffee small cup 1pm lunch upma with curry 5 small coffee few crackers and cheese Apples for dinner. ..don’t feel like eating...
I am restarting my journey to loose weight and stay healthy. I gained humongous weight, now its time to change myself. Starting July 1st to do...
Ladies, can you suggest what would be the nice gift to give as return gift for half saree function? please share your ideas and thoughts. Budget...
Hi Rakshini we are in the same boat...my weight also didn't reduced , but I see the difference when wearning pants and shirts.. so we are...
you are very motivating
400 caories.......
Jan 8th. sunday completed exercise... 600 calories burned....
