HI I watched 3 idiots.exellent movie.good story completely hilarious.
I think tindora is also called Kundru It is very good for diabetics.My favourite vegetable is capsicum.Yellow,red and green all are yummy.
Hi alpa Its a long time since i checked IL and i chanced upon this.My prayers are for you.We may be going through a rough patch but always...
Hi aniajay,Hat thanks for the link on insulin resistance will help me alot in understanding it further.
Hi alpa enjoy the wedding:thumbsupperhaps tell us about it in some thread(.How the weddings are solemnised in Nairobi.)
Hi friends, Sorry could not post diet and exercise schedules.My blood tests reports have come in it confirms insulin resistance reg.interpretation...
Hi First of all make sure that chicken is well marinated.U can marinate it for even 5_6 hours also I dont know the marination u used but more u...
Hi PFB WHERE R U?
Hi Hat exercise schedule 30 min walk in morning 30 min in evening could manage only this much today.
Hi alpa Well dear will see the dietician once the result of blood tests come in. Alpa is it possible to upload a photo of RAAB tried making it...