Treadmill - 30 mins Stepper - 30 mins LS - 3 miles Pranayam - 30 mins
Thanks Laasya...any weight loss last week?
Did 8 miles. Snow at my place so no gym only indoor Morn - LS 3 miles Eve - LS 5 miles
Hi Vandana, As per GM diet, milk is allowed only on day 4. I usually take fat free milk only but low fat milk is also equally good.
I am preparing ( still in planning phase :-) ) for v3 foundation exam. Would like to take by end of march or april 2013. I do not have any book...
Hi Akineel, I reduced by 6lb but after gm increased by 2lb but I was able to maintain 4lb loss with diet and exercise.
Weight - 157.8 lb Did LS 5 miles I got my 'P' days so rest for next 5 days.
PPF will have a lock-in period of 15 years not sure if you can wait that long and it is not advisable for one time investment. I would suggest...
Hi Akineel, I am not an expert in GM diet but I can tell what went good and bad for me. Actually you should see weightloss in first 4 days....
Finally, I received a response. Thank you. Anyone who is working in IT Service Management or wants to know about ITIL framework can for ITIL...
