07/11: Ex - Chole warm up, abs, cool down. Well, now I’m able to do plank hip dips , up & down & plank jacks. I’ve lost a good amount of wt...
06/02: Outdoor walk: 3.58 miles (1h 18mins) Total steps: 14,918 (6.6 miles)
06/01: Outdoor walk: 3.64 miles (1h 13mins) Total steps: 14,262 (6.5 miles)
05/30: Chole warm up, abs, cool down Outdoor walk: 2.69 miles (1h 5 mins) Total Steps: 16,877
05/29 Outdoor walk : 3.49 miles (1h 17 mins) Total steps: 14,055
05/27 Outdoor walk : 2.89 miles (60 mins) Total steps: 12,748 05/28 Chole warm up, shred & cool down (53 mins) Total Steps: 6564
05/26 Indoor walk - 3.33 miles Total Steps: 11, 315
Hello friends, I’m back. I’ll start updating my workout routine here going forward... anyone like to join me? 05/25: Indoor walk (treadmill)...
Hi Virtualkv2020, Are you doing Chole shred daily? I have been trying shred for past few weeks but not daily though. Please share your experience...
Hello ladies, I’m back, was busy with other things. Feb 25, 2020 (yesterday update) Breakfast - 2boiled eggs, 1 omelette, 1 bread Lunch - 1/2...
