Daily 40-45 mts walk and being good on diet part, i reduced 1 more kg...total 4 kgs reduced in 6 weeks..not far to touch my ideal body weight...
May1st-2miles(walk) May 2nd- 3 miles(Out door) May3th-3miles(outdoor) May4th-2miles(walk) May5th-1mile(spot jog) May6th-5miles(L.S-3miles+...
May 21st- 2 miles May22nd-0 miles May23rd-2 miles May24th-2 miles May25th-2miles May26th-0 miles May27th- 2 miles May 28th- 2miles I am doing...
Thank you dear @ SunNaa:)
May14th-2miles(walk) May15- 0 miles May16th- 3miles(walk outside) May17th-3miles(walk) May18th- 3(2 miles walk+1 miles spot jog) May19th-...
@Shanvy-Thanks for the encouragement
May8th- 2miles(walk outdoor) May9th-0 mile May10th-0 mile May 11th- 3miles(walk-2miles+1 mile- spot jog) May12th-5 miles(3miles L.S+2 miles walk)...
