Hi Maddy and Veena . Came in after a long time. Your salad s awesome.packed with nutrients.i will make curry for rotis with full green moogdhal...
Hi Veena extremely super clear explanation.maddy u too.great ladies. I have been doing my cardio to shed my pregnancy weight.i lost my weight but...
Hi maddy,count me I am n my weight loss journey,wanted to be part of this .I like your concept (non scale acheivemach,an a strength training) I ve...
Hi Alyssum I wanted to appreciate your guts.hats off to you. My opinion s reducing 5 kg everything month s really difficult and don't pressurise...
Hi all. My diet update for s day Morning_banana, coffee. Bf- 2 chapati Midmorning-coffee and apple Lunch-rice sambar,snake guard kootu,raw banana...
Hi felonopsis, how are you. As per my weighing scale IAM at 64 for past 2 months.so I have Hit a plateu.so last week I increased my work out...
Hi Actually none of the diet plan helped me bcos I couldn't be satisfied so I stayed hungry so I am not following any plans Instead I take healthy...
Hi poovai,act actually for me, sweet cravings are hiding in so if I see my favorite I loose my mind.i ll stop only if it's over.(poor control!).so...
Hi poovai,I too have my coffee with out sugar.i don't know how much it helps me.but IAM sure IAM saving 2 spoons of sugar daily.atlast every small...
Hi felonopsis, Hi ,it happens.even for me first 10 kg reduced effortlessly.remaing weight took little time.but slow and steady .I ve hit plateu...